Coq au vin, homemade, weighed with bone
100 g: 150 kcal, 9 g protein, 2.8 g carbohydrate and 9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 150mg | 7% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 9g | 18% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 9% carbohydrate · 63% fat
- Protein
- 9 g 28%
- Carbs
- 3 g 9%
- Fat
- 9 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 52% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 36% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 150 kcal | 150 kcal | |
| Protein | 9 g | 9 g | 18% |
| Carbohydrate | 2.77 g | 2.77 g | 1% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 0.3 g | 0.3 g | |
| Starch | 2.09 g | 2.09 g | |
| Water | 56.1 g | 56.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9 g | 9 g | 12% |
| Saturated fat | 3.42 g | 3.42 g | 17% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 3.6 g | 3.6 g | |
| Polyunsaturated fat | 1.25 g | 1.25 g | |
| Cholesterol | 55.3 mg | 55.3 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 1.02 mg | 1.02 mg | 6% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 88 mg | 88 mg | 7% |
| Potassium | 286 mg | 286 mg | 6% |
| Sodium | 154 mg | 154 mg | 7% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.49 mg | 0.49 mg | 10% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 3.8 g | 3.8 g |
Similar foods
- Chilli con carne, retail, reheated, with rice
- Chow mein, beef, retail, reheated
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- Coq au vin, homemade
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- Cornish pasty, retail
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-571 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.