Chow mein, chicken, takeaway
100 g: 147 kcal, 8.5 g protein, 13.6 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 15mg | 4% |
| Sodium 470mg | 20% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 5% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 9g | 17% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 36% carbohydrate · 42% fat
- Protein
- 9 g 22%
- Carbs
- 14 g 36%
- Fat
- 7 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 51% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 16% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 147 kcal | 147 kcal | |
| Protein | 8.5 g | 8.5 g | 17% |
| Carbohydrate | 13.6 g | 13.6 g | 5% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 0.3 g | 0.3 g | |
| Starch | 6 g | 6 g | |
| Water | 69 g | 69 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.2 g | 7.2 g | 9% |
| Saturated fat | 1.17 g | 1.17 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.86 g | 3.86 g | |
| Polyunsaturated fat | 1.85 g | 1.85 g | |
| Cholesterol | 13.4 mg | 13.4 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46 mg | 46 mg | 4% |
| Iron | 1.01 mg | 1.01 mg | 6% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 64 mg | 64 mg | 5% |
| Potassium | 90 mg | 90 mg | 2% |
| Sodium | 466 mg | 466 mg | 20% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.83 mg | 0.83 mg | 6% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.47 mg | 0.47 mg | 9% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, stir-fried with rice and vegetables, retail, reheated
- Chilli con carne, homemade
- Chilli con carne, retail, reheated
- Chilli con carne, retail, reheated, with rice
- Chow mein, beef, retail, reheated
- Chow mein, pork and chicken, homemade
- Coq au vin, homemade
- Coq au vin, homemade, weighed with bone
- Corned beef hash, homemade
- Cornish pasty, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-321 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.