Chorizo
100 g: 395 kcal, 24 g protein, 3.3 g carbohydrate and 32.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 12g | 60% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 1400mg | 61% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 24g | 48% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (48% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 3% carbohydrate · 73% fat
- Protein
- 24 g 24%
- Carbs
- 3 g 3%
- Fat
- 32 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 85% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 2% of foods
All nutrients (13)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 395 kcal | 395 kcal | |
| Protein | 24 g | 24 g | 48% |
| Carbohydrate | 3.29 g | 3.29 g | 1% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 1.05 g | 1.05 g | |
| Starch | 1.18 g | 1.18 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.2 g | 32.2 g | 41% |
| Saturated fat | 12 g | 12 g | 60% |
| Monounsaturated fat | 14.5 g | 14.5 g | |
| Polyunsaturated fat | 4.93 g | 4.93 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Potassium | 240 mg | 240 mg | 5% |
| Sodium | 1400 mg | 1400 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-516 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.