Black pudding, raw

100 g: 277 kcal, 9.1 g protein, 0 g carbohydrate and 20.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 21g	26%
Saturated Fat 8g	39%
Trans Fat 0g
Cholesterol 45mg	14%
Sodium 830mg	36%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 9g	18%
Vitamin D 0.6mcg	4%
Calcium 110mg	8%
Iron 10.9mg	60%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (61% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 0% carbohydrate · 84% fat

Protein: 9 g 16%
Carbs: 0 g 0%
Fat: 21 g 84%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 53% of foods
Total fat: less than 14% of foods
Total sugars: less than 66% of foods
Sodium: less than 6% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	277 kcal
Protein	9.1 g	9.1 g	18%
Total sugars	0.2 g	0.2 g
Starch	13.3 g	13.3 g
Water	50.3 g	50.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.6 g	20.6 g	26%
Saturated fat	7.7 g	7.7 g	39%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	9.5 g	9.5 g
Polyunsaturated fat	2.4 g	2.4 g
Omega-3 ALA	0.14 g	0.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	43 mg	43 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	10.9 mg	10.9 mg	61%
Magnesium	14 mg	14 mg	3%
Phosphorus	70 mg	70 mg	6%
Potassium	95 mg	95 mg	2%
Sodium	830 mg	830 mg	36%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.35 mg	0.35 mg	15%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-113 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.