Brawn
100 g: 153 kcal, 12.4 g protein, 0 g carbohydrate and 11.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 750mg | 33% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 12g | 25% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 1mg | 6% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (25% DV), Copper (21% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 0% carbohydrate · 68% fat
- Protein
- 12 g 32%
- Carbs
- 0 g 0%
- Fat
- 12 g 68%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 61% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 8% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 153 kcal | 153 kcal | |
| Protein | 12.4 g | 12.4 g | 25% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 72 g | 72 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.5 g | 11.5 g | 15% |
| Cholesterol | 52 mg | 52 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38 mg | 38 mg | 3% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 60 mg | 60 mg | 5% |
| Potassium | 85 mg | 85 mg | 2% |
| Sodium | 750 mg | 750 mg | 33% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.9 mg | 0.9 mg | 18% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-115 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.