Chicken/turkey pasties/slices, puff pastry
100 g: 289 kcal, 8.1 g protein, 25.7 g carbohydrate and 18.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 360mg | 16% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 3g | 10% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 34% carbohydrate · 55% fat
- Protein
- 8 g 11%
- Carbs
- 26 g 34%
- Fat
- 19 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 50% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 22% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 289 kcal | 289 kcal | |
| Protein | 8.1 g | 8.1 g | 16% |
| Carbohydrate | 25.7 g | 25.7 g | 9% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 1.16 g | 1.16 g | |
| Starch | 20.7 g | 20.7 g | |
| Water | 48.4 g | 48.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.5 g | 18.5 g | 24% |
| Saturated fat | 9.17 g | 9.17 g | 46% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 6.45 g | 6.45 g | |
| Polyunsaturated fat | 1.92 g | 1.92 g | |
| Omega-3 ALA | 0.18 g | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 24.3 mg | 24.3 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 36 mg | 3% |
| Iron | 0.68 mg | 0.68 mg | 4% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 81 mg | 81 mg | 6% |
| Potassium | 169 mg | 169 mg | 4% |
| Sodium | 360 mg | 360 mg | 16% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.23 mg | 0.23 mg | 10% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-469 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.