Cho cho fritters, fried in rapeseed oil, homemade
100 g: 192 kcal, 4.7 g protein, 16.5 g carbohydrate and 12.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 65mg | 21% |
| Sodium 50mg | 2% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 5g | 9% |
| Vitamin D 0.5mcg | 2% |
| Calcium 60mg | 4% |
| Iron 0.9mg | 4% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (25% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 34% carbohydrate · 57% fat
- Protein
- 5 g 10%
- Carbs
- 17 g 34%
- Fat
- 12 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 38% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 66% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 192 kcal | 192 kcal | |
| Protein | 4.7 g | 4.7 g | 9% |
| Carbohydrate | 16.5 g | 16.5 g | 6% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 2.9 g | 2.9 g | |
| Starch | 12.4 g | 12.4 g | |
| Water | 65.2 g | 65.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.4 g | 12.4 g | 16% |
| Saturated fat | 2.14 g | 2.14 g | 11% |
| Trans fat | 0.06 g | 0.06 g | |
| Monounsaturated fat | 6.34 g | 6.34 g | |
| Polyunsaturated fat | 2.95 g | 2.95 g | |
| Cholesterol | 62.6 mg | 62.6 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 56 mg | 56 mg | 4% |
| Iron | 0.87 mg | 0.87 mg | 5% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 82 mg | 82 mg | 7% |
| Potassium | 176 mg | 176 mg | 4% |
| Sodium | 49 mg | 49 mg | 2% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.56 mg | 0.56 mg | 11% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-721 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.