Cauliflower with onions and chilli pepper, homemade
100 g: 55 kcal, 1.8 g protein, 6.4 g carbohydrate and 3.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (30% DV), Vitamin K (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 40% carbohydrate · 48% fat
- Protein
- 2 g 11%
- Carbs
- 6 g 40%
- Fat
- 3 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 84% of foods
- Protein: more than 22% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 84% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55 kcal | 55 kcal | |
| Protein | 1.8 g | 1.8 g | 4% |
| Carbohydrate | 6.38 g | 6.38 g | 2% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 3.26 g | 3.26 g | |
| Starch | 0 g | 0 g | |
| Water | 88.4 g | 88.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.4 g | 3.4 g | 4% |
| Saturated fat | 0.34 g | 0.34 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.63 g | 1.63 g | |
| Polyunsaturated fat | 1.19 g | 1.19 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 0.46 mg | 0.46 mg | 3% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 44 mg | 44 mg | 4% |
| Potassium | 212 mg | 212 mg | 5% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 27 mg | 27 mg | 30% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 26.6 mcg | 26.6 mcg | 22% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.38 mg | 0.38 mg | 8% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 42 mcg | 42 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cauliflower cheese, made with whole milk, homemade
- Cauliflower cheese, retail
- Cauliflower in white sauce, made with semi-skimmed milk, homemade
- Cauliflower in white sauce, made with skimmed milk, homemade
- Cauliflower in white sauce, made with whole milk, homemade
- Chilli, Quorn, homemade
- Chilli, bean and lentil, homemade
- Chilli, vegetable, homemade
- Cho cho fritters, fried in rapeseed oil, homemade
- Coco fritters, fried in rapeseed oil, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-718 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.