Chilli, bean and lentil, homemade
100 g: 92 kcal, 5.3 g protein, 0 g carbohydrate and 2.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 2.1mg | 10% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 0% carbohydrate · 51% fat
- Protein
- 5 g 49%
- Carbs
- 0 g 0%
- Fat
- 3 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 41% of foods
- Total fat: less than 63% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 70% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 92 kcal | 92 kcal | |
| Protein | 5.3 g | 5.3 g | 11% |
| Total sugars | 3.5 g | 3.5 g | |
| Starch | 7.27 g | 7.27 g | |
| Water | 73.5 g | 73.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.5 g | 2.5 g | 3% |
| Saturated fat | 0.23 g | 0.23 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.2 g | 1.2 g | |
| Polyunsaturated fat | 0.89 g | 0.89 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45 mg | 45 mg | 3% |
| Iron | 2.13 mg | 2.13 mg | 12% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 93 mg | 93 mg | 7% |
| Potassium | 354 mg | 354 mg | 8% |
| Sodium | 41 mg | 41 mg | 2% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.31 mg | 0.31 mg | 13% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9 mg | 9 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cauliflower in white sauce, made with semi-skimmed milk, homemade
- Cauliflower in white sauce, made with skimmed milk, homemade
- Cauliflower in white sauce, made with whole milk, homemade
- Cauliflower with onions and chilli pepper, homemade
- Chilli, Quorn, homemade
- Chilli, vegetable, homemade
- Cho cho fritters, fried in rapeseed oil, homemade
- Coco fritters, fried in rapeseed oil, homemade
- Coleslaw, not low calorie, retail
- Coleslaw, with reduced calorie dressing, retail
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-719 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.