Chilli, Quorn, homemade
100 g: 83 kcal, 5.3 g protein, 9.2 g carbohydrate and 3.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 9% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (38% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 41% carbohydrate · 36% fat
- Protein
- 5 g 23%
- Carbs
- 9 g 41%
- Fat
- 4 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 41% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 40% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 83 kcal | 83 kcal | |
| Protein | 5.3 g | 5.3 g | 11% |
| Carbohydrate | 9.17 g | 9.17 g | 3% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 3.5 g | 3.5 g | |
| Starch | 2.45 g | 2.45 g | |
| Water | 79.5 g | 79.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.6 g | 3.6 g | 5% |
| Saturated fat | 0.39 g | 0.39 g | 2% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 0.76 mg | 0.76 mg | 4% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 94 mg | 94 mg | 8% |
| Potassium | 211 mg | 211 mg | 4% |
| Sodium | 101 mg | 101 mg | 4% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.87 mg | 0.87 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10 mg | 10 mg | 11% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
Similar foods
- Cauliflower cheese, retail
- Cauliflower in white sauce, made with semi-skimmed milk, homemade
- Cauliflower in white sauce, made with skimmed milk, homemade
- Cauliflower in white sauce, made with whole milk, homemade
- Cauliflower with onions and chilli pepper, homemade
- Chilli, bean and lentil, homemade
- Chilli, vegetable, homemade
- Cho cho fritters, fried in rapeseed oil, homemade
- Coco fritters, fried in rapeseed oil, homemade
- Coleslaw, not low calorie, retail
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-720 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.