Chilli con carne, retail, reheated, with rice
100 g: 116 kcal, 5.8 g protein, 18 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 190mg | 8% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.9mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (25% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 60% carbohydrate · 20% fat
- Protein
- 6 g 19%
- Carbs
- 18 g 60%
- Fat
- 3 g 20%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 67% of foods
- Protein: more than 42% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 33% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 116 kcal | 116 kcal | |
| Protein | 5.8 g | 5.8 g | 12% |
| Carbohydrate | 18 g | 18 g | 7% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 15 g | 15 g | |
| Water | 72.6 g | 72.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.7 g | 2.7 g | 3% |
| Saturated fat | 1.17 g | 1.17 g | 6% |
| Trans fat | 0.12 g | 0.12 g | |
| Monounsaturated fat | 1.19 g | 1.19 g | |
| Polyunsaturated fat | 0.17 g | 0.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33 mg | 33 mg | 3% |
| Iron | 0.92 mg | 0.92 mg | 5% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 70 mg | 70 mg | 6% |
| Potassium | 187 mg | 187 mg | 4% |
| Sodium | 188 mg | 188 mg | 8% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.21 mg | 0.21 mg | 9% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-527 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.