Chili con carne with beans, canned entree

100 g: 107 kcal, 5.8 g protein, 13.1 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 450mg	20%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	12%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.3mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 49% carbohydrate · 29% fat

Protein: 6 g 22%
Carbs: 13 g 49%
Fat: 3 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 42% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 47% of foods
Sodium: less than 17% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	107 kcal
Protein	5.8 g	5.8 g	12%
Carbohydrate	13.1 g	13.1 g	5%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	1.87 g	1.87 g
Starch	6.9 g	6.9 g
Water	75.7 g	75.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.47 g	3.47 g	4%
Saturated fat	1.25 g	1.25 g	6%
Trans fat	0.166 g	0.166 g
Monounsaturated fat	1.41 g	1.41 g
Polyunsaturated fat	0.4 g	0.4 g
Omega-3 ALA	0.115 g	0.115 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	1.34 mg	1.34 mg	7%
Magnesium	28 mg	28 mg	7%
Phosphorus	87 mg	87 mg	7%
Potassium	264 mg	264 mg	6%
Sodium	449 mg	449 mg	20%
Zinc	0.89 mg	0.89 mg	8%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.205 mg	0.205 mg	9%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	4.6 mcg	4.6 mcg	4%
Thiamin (B1)	0.019 mg	0.019 mg	2%
Riboflavin (B2)	0.029 mg	0.029 mg	2%
Niacin (B3)	0.782 mg	0.782 mg	5%
Pantothenic acid (B5)	0.297 mg	0.297 mg	6%
Vitamin B6	0.105 mg	0.105 mg	6%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.28 mcg	0.28 mcg	12%
Choline	22.5 mg	22.5 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172097 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.