Chicken, stewing, meat and skin, cooked, stewed

½ chicken, bone removed (261 g): 744 kcal, 70.2 g protein, 0 g carbohydrate and 49.3 g fat.

Log ½ chicken, bone removed (261 g) to today

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Nutrition Facts

Serving size½ chicken, bone removed (261 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 49g	63%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 205mg	69%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 70g	140%
Vitamin D —
Calcium 30mg	2%
Iron 3.6mg	20%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone removed (261 g) gives you

High in Protein (140% DV), Iron (20% DV), Phosphorus (38% DV), Zinc (42% DV), Copper (29% DV), Selenium (93% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (47% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (38% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 70 g 39%
Carbs: 0 g 0%
Fat: 49 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 91% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (50)

Amounts for ½ chicken, bone removed (261 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	744 kcal	285 kcal
Protein	70.2 g	26.9 g	140%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	139 g	53.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	49.3 g	18.9 g	63%
Saturated fat	13.3 g	5.11 g	67%
Monounsaturated fat	18.8 g	7.19 g
Polyunsaturated fat	11 g	4.23 g
Omega-3 EPA	0.052 g	0.02 g
Omega-3 DHA	0.209 g	0.08 g
Cholesterol	206 mg	79 mg	69%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.9 mg	13 mg	3%
Iron	3.58 mg	1.37 mg	20%
Magnesium	52.2 mg	20 mg	12%
Phosphorus	470 mg	180 mg	38%
Potassium	475 mg	182 mg	10%
Sodium	191 mg	73 mg	8%
Zinc	4.62 mg	1.77 mg	42%
Copper	0.261 mg	0.1 mg	29%
Manganese	0.055 mg	0.021 mg	2%
Selenium	51.4 mcg	19.7 mcg	93%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	102 mcg	39 mcg	11%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.245 mg	0.094 mg	20%
Riboflavin (B2)	0.613 mg	0.235 mg	47%
Niacin (B3)	15.1 mg	5.8 mg	95%
Pantothenic acid (B5)	1.97 mg	0.753 mg	39%
Vitamin B6	0.652 mg	0.25 mg	38%
Folate	13.1 mcg	5 mcg	3%
Vitamin B12	0.6 mcg	0.23 mcg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.786 g	0.301 g
Threonine	2.9 g	1.11 g
Isoleucine	3.52 g	1.35 g
Leucine	5.12 g	1.96 g
Lysine	5.73 g	2.2 g
Methionine	1.87 g	0.717 g
Cystine	0.932 g	0.357 g
Phenylalanine	2.73 g	1.05 g
Tyrosine	2.27 g	0.869 g
Valine	3.41 g	1.31 g
Arginine	4.38 g	1.68 g
Histidine	2.07 g	0.793 g
Alanine	4.07 g	1.56 g
Aspartic acid	6.26 g	2.4 g
Glutamic acid	10.3 g	3.94 g
Glycine	4.44 g	1.7 g
Proline	3.36 g	1.29 g
Serine	2.47 g	0.946 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172401 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.