Chicken, stewing, meat and skin, and giblets and neck, raw

1 chicken (905 g): 2272 kcal, 158.2 g protein, 1.7 g carbohydrate and 176.7 g fat.

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Nutrition Facts

Serving size1 chicken (905 g)

Amount per serving

Calories2270

% Daily Value*

Total Fat 177g	226%
Saturated Fat 50g	248%
Trans Fat —
Cholesterol 785mg	262%
Sodium 640mg	28%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 158g	316%
Vitamin D —
Calcium 90mg	6%
Iron 13.7mg	80%
Potassium 1850mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chicken (905 g) gives you

High in Protein (316% DV), Iron (76% DV), Magnesium (43% DV), Phosphorus (125% DV), Potassium (39% DV), Zinc (113% DV), Copper (93% DV), Selenium (206% DV), Vitamin A (333% DV), Vitamin C (31% DV), Thiamin (B1) (84% DV), Riboflavin (B2) (175% DV), Niacin (B3) (361% DV), Pantothenic acid (B5) (204% DV), Vitamin B6 (186% DV), Folate (84% DV), Vitamin B12 (475% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 158 g 28%
Carbs: 2 g 0%
Fat: 177 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 70% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (50)

Amounts for 1 chicken (905 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	2272 kcal	251 kcal
Protein	158 g	17.5 g	316%
Carbohydrate	1.72 g	0.19 g	1%
Dietary fiber	0 g	0 g	0%
Water	566 g	62.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	177 g	19.5 g	226%
Saturated fat	49.6 g	5.48 g	248%
Monounsaturated fat	70.8 g	7.82 g
Polyunsaturated fat	38.6 g	4.27 g
Omega-3 EPA	0.091 g	0.01 g
Omega-3 DHA	0.453 g	0.05 g
Cholesterol	787 mg	87 mg	262%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90.5 mg	10 mg	7%
Iron	13.7 mg	1.51 mg	76%
Magnesium	181 mg	20 mg	43%
Phosphorus	1566 mg	173 mg	125%
Potassium	1846 mg	204 mg	39%
Sodium	643 mg	71 mg	28%
Zinc	12.4 mg	1.37 mg	113%
Copper	0.833 mg	0.092 mg	93%
Manganese	0.281 mg	0.031 mg	12%
Selenium	113 mcg	12.5 mcg	206%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2996 mcg	331 mcg	333%
Vitamin C	28.1 mg	3.1 mg	31%
Thiamin (B1)	1 mg	0.111 mg	84%
Riboflavin (B2)	2.27 mg	0.251 mg	175%
Niacin (B3)	57.8 mg	6.38 mg	361%
Pantothenic acid (B5)	10.2 mg	1.13 mg	204%
Vitamin B6	3.17 mg	0.35 mg	186%
Folate	335 mcg	37 mcg	84%
Vitamin B12	11.4 mcg	1.26 mcg	475%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.76 g	0.195 g
Threonine	6.59 g	0.728 g
Isoleucine	7.87 g	0.87 g
Leucine	11.6 g	1.28 g
Lysine	12.7 g	1.41 g
Methionine	4.17 g	0.461 g
Cystine	2.12 g	0.234 g
Phenylalanine	6.23 g	0.688 g
Tyrosine	5.1 g	0.563 g
Valine	7.74 g	0.855 g
Arginine	9.99 g	1.1 g
Histidine	4.54 g	0.502 g
Alanine	9.1 g	1.01 g
Aspartic acid	14.2 g	1.57 g
Glutamic acid	23.2 g	2.56 g
Glycine	10.2 g	1.13 g
Proline	7.75 g	0.856 g
Serine	5.71 g	0.631 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173640 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.