Chicken, stewing, giblets, raw
100 g: 168 kcal, 17.9 g protein, 2.1 g carbohydrate and 9.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 240mg | 80% |
| Sodium 75mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 5.9mg | 35% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Iron (33% DV), Zinc (27% DV), Copper (31% DV), Selenium (102% DV), Vitamin A (350% DV), Riboflavin (B2) (85% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (31% DV), Folate (88% DV), Vitamin B12 (451% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 5% carbohydrate · 51% fat
- Protein
- 18 g 44%
- Carbs
- 2 g 5%
- Fat
- 9 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 68% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Sodium: less than 48% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 168 kcal | 168 kcal | |
| Protein | 17.9 g | 17.9 g | 36% |
| Carbohydrate | 2.13 g | 2.13 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 69.8 g | 69.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.21 g | 9.21 g | 12% |
| Saturated fat | 2.63 g | 2.63 g | 13% |
| Monounsaturated fat | 2.75 g | 2.75 g | |
| Polyunsaturated fat | 2.1 g | 2.1 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 240 mg | 240 mg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 5.93 mg | 5.93 mg | 33% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 198 mg | 198 mg | 16% |
| Potassium | 226 mg | 226 mg | 5% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 3.01 mg | 3.01 mg | 27% |
| Copper | 0.275 mg | 0.275 mg | 31% |
| Manganese | 0.151 mg | 0.151 mg | 7% |
| Selenium | 56.1 mcg | 56.1 mcg | 102% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3152 mcg | 3152 mcg | 350% |
| Vitamin C | 11.4 mg | 11.4 mg | 13% |
| Thiamin (B1) | 0.097 mg | 0.097 mg | 8% |
| Riboflavin (B2) | 1.11 mg | 1.11 mg | 85% |
| Niacin (B3) | 8.53 mg | 8.53 mg | 53% |
| Pantothenic acid (B5) | 3.27 mg | 3.27 mg | 66% |
| Vitamin B6 | 0.52 mg | 0.52 mg | 31% |
| Folate | 350 mcg | 350 mcg | 88% |
| Vitamin B12 | 10.8 mcg | 10.8 mcg | 451% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.203 g | 0.203 g | |
| Threonine | 0.812 g | 0.812 g | |
| Isoleucine | 0.896 g | 0.896 g | |
| Leucine | 1.43 g | 1.43 g | |
| Lysine | 1.31 g | 1.31 g | |
| Methionine | 0.448 g | 0.448 g | |
| Cystine | 0.238 g | 0.238 g | |
| Phenylalanine | 0.807 g | 0.807 g | |
| Tyrosine | 0.586 g | 0.586 g | |
| Valine | 0.949 g | 0.949 g | |
| Arginine | 1.2 g | 1.2 g | |
| Histidine | 0.416 g | 0.416 g | |
| Alanine | 0.874 g | 0.874 g | |
| Aspartic acid | 1.68 g | 1.68 g | |
| Glutamic acid | 2.73 g | 2.73 g | |
| Glycine | 0.983 g | 0.983 g | |
| Proline | 0.912 g | 0.912 g | |
| Serine | 0.782 g | 0.782 g |
Similar foods
- Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
- Chicken, skin (drumsticks and thighs), with added solution, raw
- Chicken, stewing, dark meat, meat only, cooked, stewed
- Chicken, stewing, dark meat, meat only, raw
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- Chicken, stewing, light meat, meat only, cooked, stewed
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- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
- Chicken, stewing, meat and skin, and giblets and neck, raw
- Chicken, stewing, meat and skin, cooked, stewed
Sources
- USDA FoodData Central record 173641(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.