Chicken, stewing, giblets, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (28 g): 47 kcal, 5 g protein, 0.6 g carbohydrate and 2.6 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (28 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (28 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 65mg	22%
Sodium 20mg	1%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 0mg	0%
Iron 1.7mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (28 g) gives you

High in Selenium (29% DV), Vitamin A (98% DV), Riboflavin (B2) (24% DV), Folate (25% DV), Vitamin B12 (126% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 5% carbohydrate · 51% fat

Protein: 5 g 44%
Carbs: 1 g 5%
Fat: 3 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 68% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	47 kcal	168 kcal
Protein	5.01 g	17.9 g	10%
Carbohydrate	0.596 g	2.13 g	0%
Dietary fiber	0 g	0 g	0%
Water	19.5 g	69.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.58 g	9.21 g	3%
Saturated fat	0.736 g	2.63 g	4%
Monounsaturated fat	0.77 g	2.75 g
Polyunsaturated fat	0.588 g	2.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67.2 mg	240 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.8 mg	10 mg	0%
Iron	1.66 mg	5.93 mg	9%
Magnesium	5.04 mg	18 mg	1%
Phosphorus	55.4 mg	198 mg	4%
Potassium	63.3 mg	226 mg	1%
Sodium	21.6 mg	77 mg	1%
Zinc	0.843 mg	3.01 mg	8%
Copper	0.077 mg	0.275 mg	9%
Manganese	0.042 mg	0.151 mg	2%
Selenium	15.7 mcg	56.1 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	883 mcg	3152 mcg	98%
Vitamin C	3.19 mg	11.4 mg	4%
Thiamin (B1)	0.027 mg	0.097 mg	2%
Riboflavin (B2)	0.31 mg	1.11 mg	24%
Niacin (B3)	2.39 mg	8.53 mg	15%
Pantothenic acid (B5)	0.917 mg	3.27 mg	18%
Vitamin B6	0.146 mg	0.52 mg	9%
Folate	98 mcg	350 mcg	25%
Vitamin B12	3.03 mcg	10.8 mcg	126%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.203 g
Threonine	0.227 g	0.812 g
Isoleucine	0.251 g	0.896 g
Leucine	0.399 g	1.43 g
Lysine	0.366 g	1.31 g
Methionine	0.125 g	0.448 g
Cystine	0.067 g	0.238 g
Phenylalanine	0.226 g	0.807 g
Tyrosine	0.164 g	0.586 g
Valine	0.266 g	0.949 g
Arginine	0.335 g	1.2 g
Histidine	0.116 g	0.416 g
Alanine	0.245 g	0.874 g
Aspartic acid	0.469 g	1.68 g
Glutamic acid	0.764 g	2.73 g
Glycine	0.275 g	0.983 g
Proline	0.255 g	0.912 g
Serine	0.219 g	0.782 g

Similar foods

Sources

USDA FoodData Central record 173641(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.