Chicken, stewing, giblets, cooked, simmered
100 g: 194 kcal, 25.7 g protein, 0.1 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 355mg | 118% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 51% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.4mg | 35% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Iron (36% DV), Zinc (39% DV), Copper (33% DV), Selenium (164% DV), Vitamin A (318% DV), Riboflavin (B2) (81% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (24% DV), Folate (92% DV), Vitamin B12 (395% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 26 g 55%
- Carbs
- 0 g 0%
- Fat
- 9 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 89% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Sodium: less than 62% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 194 kcal | 194 kcal | |
| Protein | 25.7 g | 25.7 g | 51% |
| Carbohydrate | 0.11 g | 0.11 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 64 g | 64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.3 g | 9.3 g | 12% |
| Saturated fat | 2.66 g | 2.66 g | 13% |
| Monounsaturated fat | 2.94 g | 2.94 g | |
| Polyunsaturated fat | 1.89 g | 1.89 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 355 mg | 355 mg | 118% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 6.44 mg | 6.44 mg | 36% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 223 mg | 223 mg | 18% |
| Potassium | 154 mg | 154 mg | 3% |
| Sodium | 56 mg | 56 mg | 2% |
| Zinc | 4.28 mg | 4.28 mg | 39% |
| Copper | 0.299 mg | 0.299 mg | 33% |
| Manganese | 0.177 mg | 0.177 mg | 8% |
| Selenium | 90.4 mcg | 90.4 mcg | 164% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2864 mcg | 2864 mcg | 318% |
| Vitamin C | 5.5 mg | 5.5 mg | 6% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 1.05 mg | 1.05 mg | 81% |
| Niacin (B3) | 4.97 mg | 4.97 mg | 31% |
| Pantothenic acid (B5) | 2.97 mg | 2.97 mg | 59% |
| Vitamin B6 | 0.41 mg | 0.41 mg | 24% |
| Folate | 367 mcg | 367 mcg | 92% |
| Vitamin B12 | 9.48 mcg | 9.48 mcg | 395% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.291 g | 0.291 g | |
| Threonine | 1.17 g | 1.17 g | |
| Isoleucine | 1.29 g | 1.29 g | |
| Leucine | 2.05 g | 2.05 g | |
| Lysine | 1.88 g | 1.88 g | |
| Methionine | 0.645 g | 0.645 g | |
| Cystine | 0.342 g | 0.342 g | |
| Phenylalanine | 1.16 g | 1.16 g | |
| Tyrosine | 0.842 g | 0.842 g | |
| Valine | 1.36 g | 1.36 g | |
| Arginine | 1.72 g | 1.72 g | |
| Histidine | 0.596 g | 0.596 g | |
| Alanine | 1.25 g | 1.25 g | |
| Aspartic acid | 2.41 g | 2.41 g | |
| Glutamic acid | 3.93 g | 3.93 g | |
| Glycine | 1.41 g | 1.41 g | |
| Proline | 1.31 g | 1.31 g | |
| Serine | 1.13 g | 1.13 g |
Similar foods
- Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
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- Chicken, stewing, giblets, raw
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- Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
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Sources
- USDA FoodData Central record 173642 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.