Chicken, stewing, giblets, cooked, simmered

1 unit, (yield from 1 lb ready-to-cook chicken) (17 g): 33 kcal, 4.4 g protein, 0 g carbohydrate and 1.6 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (17 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (17 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 60mg	20%
Sodium 10mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (17 g) gives you

High in Selenium (28% DV), Vitamin A (54% DV), Vitamin B12 (67% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 4 g 55%
Carbs: 0 g 0%
Fat: 2 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 87% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	194 kcal
Protein	4.37 g	25.7 g	9%
Carbohydrate	0.019 g	0.11 g	0%
Dietary fiber	0 g	0 g	0%
Water	10.9 g	64 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.58 g	9.3 g	2%
Saturated fat	0.452 g	2.66 g	2%
Monounsaturated fat	0.5 g	2.94 g
Polyunsaturated fat	0.321 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	60.4 mg	355 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.21 mg	13 mg	0%
Iron	1.09 mg	6.44 mg	6%
Magnesium	3.4 mg	20 mg	1%
Phosphorus	37.9 mg	223 mg	3%
Potassium	26.2 mg	154 mg	1%
Sodium	9.52 mg	56 mg	0%
Zinc	0.728 mg	4.28 mg	7%
Copper	0.051 mg	0.299 mg	6%
Manganese	0.03 mg	0.177 mg	1%
Selenium	15.4 mcg	90.4 mcg	28%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	487 mcg	2864 mcg	54%
Vitamin C	0.935 mg	5.5 mg	1%
Thiamin (B1)	0.015 mg	0.09 mg	1%
Riboflavin (B2)	0.178 mg	1.05 mg	14%
Niacin (B3)	0.845 mg	4.97 mg	5%
Pantothenic acid (B5)	0.505 mg	2.97 mg	10%
Vitamin B6	0.07 mg	0.41 mg	4%
Folate	62.4 mcg	367 mcg	16%
Vitamin B12	1.61 mcg	9.48 mcg	67%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.291 g
Threonine	0.198 g	1.17 g
Isoleucine	0.219 g	1.29 g
Leucine	0.348 g	2.05 g
Lysine	0.319 g	1.88 g
Methionine	0.11 g	0.645 g
Cystine	0.058 g	0.342 g
Phenylalanine	0.197 g	1.16 g
Tyrosine	0.143 g	0.842 g
Valine	0.232 g	1.36 g
Arginine	0.293 g	1.72 g
Histidine	0.101 g	0.596 g
Alanine	0.213 g	1.25 g
Aspartic acid	0.409 g	2.41 g
Glutamic acid	0.668 g	3.93 g
Glycine	0.24 g	1.41 g
Proline	0.223 g	1.31 g
Serine	0.191 g	1.13 g

Similar foods

Sources

USDA FoodData Central record 173642(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.