Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

100 g: 403 kcal, 12.3 g protein, 1 g carbohydrate and 38.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 39g	50%
Saturated Fat 11g	53%
Trans Fat 0g
Cholesterol 125mg	41%
Sodium 140mg	6%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	25%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (28% DV), Niacin (B3) (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 1% carbohydrate · 87% fat

Protein: 12 g 12%
Carbs: 1 g 1%
Fat: 39 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 58% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	403 kcal	403 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	1 g	1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	47 g	47 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	38.9 g	38.9 g	50%
Saturated fat	10.6 g	10.6 g	53%
Trans fat	0.245 g	0.245 g
Monounsaturated fat	17.2 g	17.2 g
Polyunsaturated fat	7.99 g	7.99 g
Omega-3 ALA	0.375 g	0.375 g
Omega-3 EPA	0.007 g	0.007 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	124 mg	124 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.65 mg	0.65 mg	4%
Magnesium	12 mg	12 mg	3%
Phosphorus	112 mg	112 mg	9%
Potassium	146 mg	146 mg	3%
Sodium	139 mg	139 mg	6%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.029 mg	0.029 mg	3%
Manganese	0.016 mg	0.016 mg	1%
Selenium	15.6 mcg	15.6 mcg	28%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	3.3 mg	3.3 mg	21%
Vitamin B6	0.144 mg	0.144 mg	8%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.27 mcg	0.27 mcg	11%
Choline	36.2 mg	36.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.061 g
Threonine	0.389 g	0.389 g
Isoleucine	0.347 g	0.347 g
Leucine	0.676 g	0.676 g
Lysine	0.701 g	0.701 g
Methionine	0.207 g	0.207 g
Cystine	0.102 g	0.102 g
Phenylalanine	0.373 g	0.373 g
Tyrosine	0.29 g	0.29 g
Valine	0.437 g	0.437 g
Arginine	0.873 g	0.873 g
Histidine	0.252 g	0.252 g
Alanine	0.841 g	0.841 g
Aspartic acid	0.915 g	0.915 g
Glutamic acid	1.45 g	1.45 g
Glycine	1.58 g	1.58 g
Proline	0.934 g	0.934 g
Serine	0.446 g	0.446 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174501(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.