Chicken, roasting, light meat, meat only, cooked, roasted

100 g: 153 kcal, 27.1 g protein, 0 g carbohydrate and 4.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 75mg	25%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Selenium (47% DV), Niacin (B3) (65% DV), Vitamin B6 (32% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 27 g 75%
Carbs: 0 g 0%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 90% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	27.1 g	27.1 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.8 g	67.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.07 g	4.07 g	5%
Saturated fat	1.08 g	1.08 g	5%
Monounsaturated fat	1.52 g	1.52 g
Polyunsaturated fat	0.93 g	0.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.08 mg	1.08 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	217 mg	217 mg	17%
Potassium	236 mg	236 mg	5%
Sodium	51 mg	51 mg	2%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.015 mg	0.015 mg	1%
Selenium	25.8 mcg	25.8 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.093 mg	0.093 mg	7%
Niacin (B3)	10.5 mg	10.5 mg	65%
Pantothenic acid (B5)	0.907 mg	0.907 mg	18%
Vitamin B6	0.54 mg	0.54 mg	32%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	76.8 mg	76.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.317 g	0.317 g
Threonine	1.15 g	1.15 g
Isoleucine	1.43 g	1.43 g
Leucine	2.04 g	2.04 g
Lysine	2.31 g	2.31 g
Methionine	0.751 g	0.751 g
Cystine	0.347 g	0.347 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.916 g	0.916 g
Valine	1.35 g	1.35 g
Arginine	1.64 g	1.64 g
Histidine	0.842 g	0.842 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.42 g	2.42 g
Glutamic acid	4.06 g	4.06 g
Glycine	1.33 g	1.33 g
Proline	1.12 g	1.12 g
Serine	0.933 g	0.933 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173637(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.