Chicken, roasting, giblets, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (25 g): 32 kcal, 4.5 g protein, 0.3 g carbohydrate and 1.3 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (25 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (25 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 60mg	20%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D —
Calcium 0mg	0%
Iron 1.4mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (25 g) gives you

High in Selenium (25% DV), Vitamin A (80% DV), Vitamin B12 (98% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 4% carbohydrate · 37% fat

Protein: 5 g 59%
Carbs: 0 g 4%
Fat: 1 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 69% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	31.8 kcal	127 kcal
Protein	4.54 g	18.1 g	9%
Carbohydrate	0.285 g	1.14 g	0%
Dietary fiber	0 g	0 g	0%
Water	18.7 g	74.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	5.04 g	2%
Saturated fat	0.385 g	1.54 g	2%
Monounsaturated fat	0.32 g	1.28 g
Polyunsaturated fat	0.315 g	1.26 g
Omega-3 EPA	0.003 g	0.01 g
Omega-3 DHA	0.005 g	0.02 g
Cholesterol	59 mg	236 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.5 mg	10 mg	0%
Iron	1.35 mg	5.4 mg	8%
Magnesium	4.25 mg	17 mg	1%
Phosphorus	46 mg	184 mg	4%
Potassium	56.8 mg	227 mg	1%
Sodium	19.3 mg	77 mg	1%
Zinc	0.848 mg	3.39 mg	8%
Copper	0.054 mg	0.218 mg	6%
Manganese	0.033 mg	0.13 mg	1%
Selenium	13.5 mcg	54.1 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	720 mcg	2880 mcg	80%
Vitamin C	3.27 mg	13.1 mg	4%
Thiamin (B1)	0.02 mg	0.08 mg	2%
Riboflavin (B2)	0.204 mg	0.818 mg	16%
Niacin (B3)	1.55 mg	6.21 mg	10%
Pantothenic acid (B5)	0.674 mg	2.7 mg	13%
Vitamin B6	0.09 mg	0.36 mg	5%
Folate	69 mcg	276 mcg	17%
Vitamin B12	2.35 mcg	9.4 mcg	98%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.2 g
Threonine	0.206 g	0.825 g
Isoleucine	0.226 g	0.903 g
Leucine	0.356 g	1.42 g
Lysine	0.33 g	1.32 g
Methionine	0.114 g	0.457 g
Cystine	0.06 g	0.241 g
Phenylalanine	0.203 g	0.81 g
Tyrosine	0.147 g	0.59 g
Valine	0.236 g	0.943 g
Arginine	0.307 g	1.23 g
Histidine	0.104 g	0.415 g
Alanine	0.216 g	0.866 g
Aspartic acid	0.424 g	1.7 g
Glutamic acid	0.703 g	2.81 g
Glycine	0.248 g	0.991 g
Proline	0.232 g	0.927 g
Serine	0.199 g	0.795 g

Similar foods

Sources

USDA FoodData Central record 172396(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.