Chicken pot pie, frozen entree, prepared

1 pie (302 g): 616 kcal, 15.4 g protein, 58 g carbohydrate and 35.8 g fat.

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Nutrition Facts

Serving size1 pie (302 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 36g	46%
Saturated Fat 13g	66%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 1190mg	52%
Total Carbohydrate 58g	21%
Dietary Fiber 3g	12%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 15g	31%
Vitamin D 0.3mcg	0%
Calcium 60mg	4%
Iron 2.3mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pie (302 g) gives you

High in Protein (31% DV), Manganese (25% DV), Selenium (30% DV), Vitamin K (27% DV), Thiamin (B1) (26% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (22% DV), Folate (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 38% carbohydrate · 52% fat

Protein: 15 g 10%
Carbs: 58 g 38%
Fat: 36 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 40% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 44% of foods
Sodium: less than 20% of foods

All nutrients (59)

Amounts for 1 pie (302 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	616 kcal	204 kcal
Protein	15.4 g	5.11 g	31%
Carbohydrate	58 g	19.2 g	21%
Dietary fiber	3.32 g	1.1 g	12%
Total sugars	6.83 g	2.26 g
Starch	43.1 g	14.3 g
Water	189 g	62.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.8 g	11.8 g	46%
Saturated fat	13.2 g	4.37 g	66%
Trans fat	0.257 g	0.085 g
Monounsaturated fat	10.9 g	3.61 g
Polyunsaturated fat	9.97 g	3.3 g
Omega-3 ALA	0.71 g	0.235 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0.006 g	0.002 g
Cholesterol	45.3 mg	15 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.4 mg	20 mg	5%
Iron	2.3 mg	0.76 mg	13%
Magnesium	33.2 mg	11 mg	8%
Phosphorus	217 mg	72 mg	17%
Potassium	332 mg	110 mg	7%
Sodium	1187 mg	393 mg	52%
Zinc	1.27 mg	0.42 mg	12%
Copper	0.127 mg	0.042 mg	14%
Manganese	0.565 mg	0.187 mg	25%
Selenium	16.3 mcg	5.4 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	103 mcg	34 mcg	11%
Vitamin C	3.02 mg	1 mg	3%
Vitamin D	0.302 mcg	0.1 mcg	2%
Vitamin E	1.6 mg	0.53 mg	11%
Vitamin K	32.3 mcg	10.7 mcg	27%
Thiamin (B1)	0.314 mg	0.104 mg	26%
Riboflavin (B2)	0.124 mg	0.041 mg	10%
Niacin (B3)	5.65 mg	1.87 mg	35%
Pantothenic acid (B5)	1.11 mg	0.368 mg	22%
Vitamin B6	0.278 mg	0.092 mg	16%
Folate	151 mcg	50 mcg	38%
Vitamin B12	0.332 mcg	0.11 mcg	14%
Choline	37.4 mg	12.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.214 g	0.071 g
Threonine	0.637 g	0.211 g
Isoleucine	0.67 g	0.222 g
Leucine	1.26 g	0.418 g
Lysine	0.945 g	0.313 g
Methionine	0.29 g	0.096 g
Cystine	0.269 g	0.089 g
Phenylalanine	0.737 g	0.244 g
Tyrosine	0.513 g	0.17 g
Valine	0.755 g	0.25 g
Arginine	0.933 g	0.309 g
Histidine	0.501 g	0.166 g
Alanine	0.824 g	0.273 g
Aspartic acid	1.27 g	0.42 g
Glutamic acid	3.98 g	1.32 g
Glycine	0.722 g	0.239 g
Proline	1.61 g	0.532 g
Serine	0.737 g	0.244 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173331 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.