Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

1 piece (18 g): 48 kcal, 2.2 g protein, 2.9 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 piece (18 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 95mg	4%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (18 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 24% carbohydrate · 58% fat

Protein: 2 g 18%
Carbs: 3 g 24%
Fat: 3 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 60% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 58% of foods
Sodium: less than 14% of foods

All nutrients (41)

Amounts for 1 piece (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	48.2 kcal	268 kcal
Protein	2.16 g	12 g	4%
Carbohydrate	2.9 g	16.1 g	1%
Dietary fiber	0.288 g	1.6 g	1%
Total sugars	0.13 g	0.72 g
Starch	2.72 g	15.1 g
Water	9.42 g	52.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.12 g	17.3 g	4%
Saturated fat	0.648 g	3.6 g	3%
Trans fat	0.012 g	0.069 g
Monounsaturated fat	0.994 g	5.52 g
Polyunsaturated fat	1.23 g	6.81 g
Omega-3 ALA	0.08 g	0.447 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	5.76 mg	32 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.46 mg	47 mg	1%
Iron	0.171 mg	0.95 mg	1%
Magnesium	4.5 mg	25 mg	1%
Phosphorus	29.7 mg	165 mg	2%
Potassium	37.1 mg	206 mg	1%
Sodium	97.2 mg	540 mg	4%
Zinc	0.14 mg	0.78 mg	1%
Copper	0.018 mg	0.1 mg	2%
Manganese	0.056 mg	0.311 mg	2%
Selenium	3.06 mcg	17 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.88 mcg	16 mcg	0%
Vitamin C	0.072 mg	0.4 mg	0%
Vitamin D	0.054 mcg	0.3 mcg	0%
Vitamin E	0.346 mg	1.92 mg	2%
Vitamin K	1.8 mcg	10 mcg	2%
Thiamin (B1)	0.016 mg	0.087 mg	1%
Riboflavin (B2)	0.026 mg	0.147 mg	2%
Niacin (B3)	0.589 mg	3.27 mg	4%
Pantothenic acid (B5)	0.113 mg	0.628 mg	2%
Vitamin B6	0.04 mg	0.221 mg	2%
Folate	6.3 mcg	35 mcg	2%
Vitamin B12	0.041 mcg	0.23 mcg	2%
Choline	8.19 mg	45.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172111 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.