Chicken, heart, all classes, cooked, simmered

100 g: 185 kcal, 26.4 g protein, 0.1 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 240mg	81%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	53%
Vitamin D —
Calcium 20mg	0%
Iron 9mg	50%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Iron (50% DV), Zinc (66% DV), Copper (56% DV), Riboflavin (B2) (57% DV), Pantothenic acid (B5) (53% DV), Folate (20% DV), Vitamin B12 (304% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 26 g 60%
Carbs: 0 g 0%
Fat: 8 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 89% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Sodium: less than 68% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	185 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0.1 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.92 g	7.92 g	10%
Saturated fat	2.26 g	2.26 g	11%
Monounsaturated fat	2.01 g	2.01 g
Polyunsaturated fat	2.3 g	2.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	242 mg	242 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	9.03 mg	9.03 mg	50%
Magnesium	20 mg	20 mg	5%
Phosphorus	199 mg	199 mg	16%
Potassium	132 mg	132 mg	3%
Sodium	48 mg	48 mg	2%
Zinc	7.3 mg	7.3 mg	66%
Copper	0.502 mg	0.502 mg	56%
Manganese	0.107 mg	0.107 mg	5%
Selenium	8 mcg	8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	1.8 mg	1.8 mg	2%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.741 mg	0.741 mg	57%
Niacin (B3)	2.8 mg	2.8 mg	18%
Pantothenic acid (B5)	2.65 mg	2.65 mg	53%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	80 mcg	80 mcg	20%
Vitamin B12	7.29 mcg	7.29 mcg	304%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.338 g	0.338 g
Threonine	1.2 g	1.2 g
Isoleucine	1.42 g	1.42 g
Leucine	2.3 g	2.3 g
Lysine	2.21 g	2.21 g
Methionine	0.638 g	0.638 g
Cystine	0.359 g	0.359 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	0.946 g	0.946 g
Valine	1.5 g	1.5 g
Arginine	1.69 g	1.69 g
Histidine	0.693 g	0.693 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.57 g	2.57 g
Glutamic acid	3.92 g	3.92 g
Glycine	1.47 g	1.47 g
Proline	1.35 g	1.35 g
Serine	1.06 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 171059(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.