Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

100 g: 164 kcal, 24.2 g protein, 0 g carbohydrate and 7.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 120mg	41%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Selenium (61% DV), Riboflavin (B2) (21% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 24 g 58%
Carbs: 0 g 0%
Fat: 8 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 84% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	24.2 g	24.2 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.9 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.73 g	7.73 g	10%
Saturated fat	2.4 g	2.4 g	12%
Trans fat	0.046 g	0.046 g
Monounsaturated fat	3.46 g	3.46 g
Polyunsaturated fat	1.86 g	1.86 g
Omega-3 ALA	0.069 g	0.069 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	122 mg	122 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.98 mg	0.98 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	202 mg	202 mg	16%
Potassium	268 mg	268 mg	6%
Sodium	177 mg	177 mg	8%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	33.7 mcg	33.7 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.091 mg	0.091 mg	8%
Riboflavin (B2)	0.272 mg	0.272 mg	21%
Niacin (B3)	6.34 mg	6.34 mg	40%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.444 mg	0.444 mg	26%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.37 mcg	0.37 mcg	15%
Choline	99.1 mg	99.1 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.268 g
Threonine	1.13 g	1.13 g
Isoleucine	1.14 g	1.14 g
Leucine	2.03 g	2.03 g
Lysine	2.24 g	2.24 g
Methionine	0.68 g	0.68 g
Cystine	0.278 g	0.278 g
Phenylalanine	0.95 g	0.95 g
Tyrosine	0.894 g	0.894 g
Valine	1.16 g	1.16 g
Arginine	1.66 g	1.66 g
Histidine	0.71 g	0.71 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.34 g	2.34 g
Glutamic acid	3.9 g	3.9 g
Glycine	1.09 g	1.09 g
Proline	0.96 g	0.96 g
Serine	0.996 g	0.996 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174500(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.