Chicken, dark meat, drumstick, meat only, with added solution, raw

1 drumstick, without skin (136 g): 144 kcal, 26.1 g protein, 0 g carbohydrate and 4.4 g fat.

Log 1 drumstick, without skin (136 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (136 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (136 g) gives you

High in Protein (52% DV), Zinc (25% DV), Selenium (55% DV), Riboflavin (B2) (25% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (31% DV), Vitamin B12 (24% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 26 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 71% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 1 drumstick, without skin (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	106 kcal
Protein	26.1 g	19.2 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	106 g	77.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.43 g	3.26 g	6%
Saturated fat	1.3 g	0.954 g	6%
Trans fat	0.029 g	0.021 g
Monounsaturated fat	1.75 g	1.29 g
Polyunsaturated fat	1.09 g	0.802 g
Omega-3 ALA	0.034 g	0.025 g
Omega-3 EPA	0.004 g	0.003 g
Omega-3 DHA	0.008 g	0.006 g
Cholesterol	125 mg	92 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.2 mg	9 mg	1%
Iron	0.979 mg	0.72 mg	5%
Magnesium	21.8 mg	16 mg	5%
Phosphorus	194 mg	143 mg	16%
Potassium	261 mg	192 mg	6%
Sodium	207 mg	152 mg	9%
Zinc	2.72 mg	2 mg	25%
Copper	0.083 mg	0.061 mg	9%
Manganese	0.014 mg	0.01 mg	1%
Selenium	30.5 mcg	22.4 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.9 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.272 mcg	0.2 mcg	1%
Vitamin E	0.544 mg	0.4 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.133 mg	0.098 mg	11%
Riboflavin (B2)	0.33 mg	0.243 mg	25%
Niacin (B3)	6.72 mg	4.94 mg	42%
Pantothenic acid (B5)	1.63 mg	1.2 mg	33%
Vitamin B6	0.524 mg	0.385 mg	31%
Folate	4.08 mcg	3 mcg	1%
Vitamin B12	0.571 mcg	0.42 mcg	24%
Choline	102 mg	75.3 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.269 g	0.198 g
Threonine	1.13 g	0.828 g
Isoleucine	1.14 g	0.836 g
Leucine	2.03 g	1.49 g
Lysine	2.25 g	1.65 g
Methionine	0.681 g	0.501 g
Cystine	0.277 g	0.204 g
Phenylalanine	0.952 g	0.7 g
Tyrosine	0.895 g	0.658 g
Valine	1.16 g	0.851 g
Arginine	1.66 g	1.22 g
Histidine	0.71 g	0.522 g
Alanine	1.43 g	1.05 g
Aspartic acid	2.34 g	1.72 g
Glutamic acid	3.9 g	2.87 g
Glycine	1.09 g	0.803 g
Proline	0.96 g	0.706 g
Serine	0.997 g	0.733 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174499(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.