Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

1 thigh, with skin (158 g): 259 kcal, 36.3 g protein, 0 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (158 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 200mg	66%
Sodium 310mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	73%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (158 g) gives you

High in Protein (73% DV), Phosphorus (26% DV), Zinc (27% DV), Selenium (78% DV), Niacin (B3) (63% DV), Vitamin B6 (29% DV), Vitamin B12 (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 36 g 56%
Carbs: 0 g 0%
Fat: 13 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 82% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (58)

Amounts for 1 thigh, with skin (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	164 kcal
Protein	36.3 g	23 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	108 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	7.96 g	16%
Saturated fat	3.22 g	2.04 g	16%
Trans fat	0.055 g	0.035 g
Monounsaturated fat	4.78 g	3.03 g
Polyunsaturated fat	2.13 g	1.35 g
Omega-3 ALA	0.071 g	0.045 g
Omega-3 EPA	0.008 g	0.005 g
Omega-3 DHA	0.008 g	0.005 g
Cholesterol	199 mg	126 mg	66%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	12 mg	1%
Iron	1.69 mg	1.07 mg	9%
Magnesium	37.9 mg	24 mg	9%
Phosphorus	321 mg	203 mg	26%
Potassium	458 mg	290 mg	10%
Sodium	311 mg	197 mg	14%
Zinc	2.94 mg	1.86 mg	27%
Copper	0.082 mg	0.052 mg	9%
Manganese	0.027 mg	0.017 mg	1%
Selenium	43 mcg	27.2 mcg	78%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12.6 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.474 mcg	0.3 mcg	2%
Vitamin E	0.379 mg	0.24 mg	3%
Vitamin K	0.316 mcg	0.2 mcg	0%
Thiamin (B1)	0.126 mg	0.08 mg	11%
Riboflavin (B2)	0.221 mg	0.14 mg	17%
Niacin (B3)	10 mg	6.33 mg	63%
Vitamin B6	0.487 mg	0.308 mg	29%
Folate	6.32 mcg	4 mcg	2%
Vitamin B12	0.537 mcg	0.34 mcg	22%
Choline	101 mg	64 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.411 g	0.26 g
Threonine	1.72 g	1.09 g
Isoleucine	1.74 g	1.1 g
Leucine	3.1 g	1.96 g
Lysine	3.43 g	2.17 g
Methionine	1.04 g	0.658 g
Cystine	0.425 g	0.269 g
Phenylalanine	1.45 g	0.919 g
Tyrosine	1.37 g	0.865 g
Valine	1.77 g	1.12 g
Arginine	2.54 g	1.61 g
Histidine	1.08 g	0.686 g
Alanine	2.18 g	1.38 g
Aspartic acid	3.57 g	2.26 g
Glutamic acid	5.95 g	3.77 g
Glycine	1.67 g	1.05 g
Proline	1.47 g	0.928 g
Serine	1.52 g	0.963 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.