Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

100 g: 164 kcal, 23 g protein, 0 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Selenium (49% DV), Niacin (B3) (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 23 g 56%
Carbs: 0 g 0%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 82% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	23 g	23 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.6 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.96 g	7.96 g	10%
Saturated fat	2.04 g	2.04 g	10%
Trans fat	0.035 g	0.035 g
Monounsaturated fat	3.03 g	3.03 g
Polyunsaturated fat	1.35 g	1.35 g
Omega-3 ALA	0.045 g	0.045 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	126 mg	126 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.07 mg	1.07 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	203 mg	203 mg	16%
Potassium	290 mg	290 mg	6%
Sodium	197 mg	197 mg	9%
Zinc	1.86 mg	1.86 mg	17%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.017 mg	0.017 mg	1%
Selenium	27.2 mcg	27.2 mcg	49%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	6.33 mg	6.33 mg	40%
Vitamin B6	0.308 mg	0.308 mg	18%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	64 mg	64 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	1.09 g	1.09 g
Isoleucine	1.1 g	1.1 g
Leucine	1.96 g	1.96 g
Lysine	2.17 g	2.17 g
Methionine	0.658 g	0.658 g
Cystine	0.269 g	0.269 g
Phenylalanine	0.919 g	0.919 g
Tyrosine	0.865 g	0.865 g
Valine	1.12 g	1.12 g
Arginine	1.61 g	1.61 g
Histidine	0.686 g	0.686 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.26 g	2.26 g
Glutamic acid	3.77 g	3.77 g
Glycine	1.05 g	1.05 g
Proline	0.928 g	0.928 g
Serine	0.963 g	0.963 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.