Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

100 g: 214 kcal, 23.5 g protein, 0.1 g carbohydrate and 13.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Selenium (57% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 23 g 43%
Carbs: 0 g 0%
Fat: 14 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 84% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	214 kcal
Protein	23.5 g	23.5 g	47%
Carbohydrate	0.09 g	0.09 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.6 g	62.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	4.14 g	4.14 g	21%
Trans fat	0.091 g	0.091 g
Monounsaturated fat	6.39 g	6.39 g
Polyunsaturated fat	3.27 g	3.27 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	128 mg	128 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.02 mg	1.02 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	197 mg	197 mg	16%
Potassium	254 mg	254 mg	5%
Sodium	174 mg	174 mg	8%
Zinc	1.82 mg	1.82 mg	17%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	31.1 mcg	31.1 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	5.9 mg	5.9 mg	37%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	0.394 mg	0.394 mg	23%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.41 mcg	0.41 mcg	17%
Choline	93.6 mg	93.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.216 g
Threonine	0.907 g	0.907 g
Isoleucine	0.916 g	0.916 g
Leucine	1.63 g	1.63 g
Lysine	1.81 g	1.81 g
Methionine	0.548 g	0.548 g
Cystine	0.224 g	0.224 g
Phenylalanine	0.766 g	0.766 g
Tyrosine	0.721 g	0.721 g
Valine	0.932 g	0.932 g
Arginine	1.34 g	1.34 g
Histidine	0.572 g	0.572 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.14 g	3.14 g
Glycine	0.879 g	0.879 g
Proline	0.774 g	0.774 g
Serine	0.803 g	0.803 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174505 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.