Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

1 thigh, with skin (158 g): 340 kcal, 32.7 g protein, 0.3 g carbohydrate and 23.1 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (158 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 23g	30%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 200mg	66%
Sodium 290mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	65%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (158 g) gives you

High in Protein (65% DV), Phosphorus (23% DV), Zinc (23% DV), Selenium (71% DV), Niacin (B3) (56% DV), Vitamin B6 (25% DV), Vitamin B12 (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 33 g 38%
Carbs: 0 g 0%
Fat: 23 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 77% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (58)

Amounts for 1 thigh, with skin (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	340 kcal	215 kcal
Protein	32.7 g	20.7 g	65%
Carbohydrate	0.332 g	0.21 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	101 g	64 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.1 g	14.6 g	30%
Saturated fat	6.13 g	3.88 g	31%
Trans fat	0.126 g	0.08 g
Monounsaturated fat	9.6 g	6.07 g
Polyunsaturated fat	4.38 g	2.77 g
Omega-3 ALA	0.183 g	0.116 g
Omega-3 EPA	0.008 g	0.005 g
Omega-3 DHA	0.008 g	0.005 g
Cholesterol	198 mg	125 mg	66%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	12 mg	1%
Iron	1.55 mg	0.98 mg	9%
Magnesium	33.2 mg	21 mg	8%
Phosphorus	289 mg	183 mg	23%
Potassium	409 mg	259 mg	9%
Sodium	292 mg	185 mg	13%
Zinc	2.53 mg	1.6 mg	23%
Copper	0.074 mg	0.047 mg	8%
Manganese	0.025 mg	0.016 mg	1%
Selenium	39 mcg	24.7 mcg	71%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	23.7 mcg	15 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.474 mcg	0.3 mcg	2%
Vitamin E	0.363 mg	0.23 mg	2%
Vitamin K	0.474 mcg	0.3 mcg	0%
Thiamin (B1)	0.117 mg	0.074 mg	10%
Riboflavin (B2)	0.188 mg	0.119 mg	14%
Niacin (B3)	8.97 mg	5.68 mg	56%
Vitamin B6	0.431 mg	0.273 mg	25%
Folate	6.32 mcg	4 mcg	2%
Vitamin B12	0.506 mcg	0.32 mcg	21%
Choline	91.6 mg	58 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.343 g	0.217 g
Threonine	1.48 g	0.938 g
Isoleucine	1.48 g	0.937 g
Leucine	2.66 g	1.68 g
Lysine	2.93 g	1.85 g
Methionine	0.886 g	0.561 g
Cystine	0.368 g	0.233 g
Phenylalanine	1.27 g	0.802 g
Tyrosine	1.17 g	0.741 g
Valine	1.54 g	0.972 g
Arginine	2.29 g	1.45 g
Histidine	0.937 g	0.593 g
Alanine	1.99 g	1.26 g
Aspartic acid	3.12 g	1.97 g
Glutamic acid	5.17 g	3.27 g
Glycine	1.84 g	1.17 g
Proline	1.47 g	0.929 g
Serine	1.35 g	0.852 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172862 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.