Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

100 g: 215 kcal, 20.7 g protein, 0.2 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (45% DV), Niacin (B3) (35% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 21 g 38%
Carbs: 0 g 0%
Fat: 15 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 77% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	20.7 g	20.7 g	41%
Carbohydrate	0.21 g	0.21 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64 g	64 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	14.6 g	19%
Saturated fat	3.88 g	3.88 g	19%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	6.07 g	6.07 g
Polyunsaturated fat	2.77 g	2.77 g
Omega-3 ALA	0.116 g	0.116 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	125 mg	125 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.98 mg	0.98 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	259 mg	259 mg	6%
Sodium	185 mg	185 mg	8%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.016 mg	0.016 mg	1%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.119 mg	0.119 mg	9%
Niacin (B3)	5.68 mg	5.68 mg	35%
Vitamin B6	0.273 mg	0.273 mg	16%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.32 mcg	0.32 mcg	13%
Choline	58 mg	58 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.217 g
Threonine	0.938 g	0.938 g
Isoleucine	0.937 g	0.937 g
Leucine	1.68 g	1.68 g
Lysine	1.85 g	1.85 g
Methionine	0.561 g	0.561 g
Cystine	0.233 g	0.233 g
Phenylalanine	0.802 g	0.802 g
Tyrosine	0.741 g	0.741 g
Valine	0.972 g	0.972 g
Arginine	1.45 g	1.45 g
Histidine	0.593 g	0.593 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.97 g	1.97 g
Glutamic acid	3.27 g	3.27 g
Glycine	1.17 g	1.17 g
Proline	0.929 g	0.929 g
Serine	0.852 g	0.852 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172862 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.