Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
1 drumstick, with skin (129 g): 188 kcal, 32.7 g protein, 0 g carbohydrate and 6.5 g fat.
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Nutrition Facts
Serving size1 drumstick, with skin (129 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 160mg | 53% |
| Sodium 250mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 33g | 65% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 drumstick, with skin (129 g) gives you
High in Protein (65% DV), Phosphorus (20% DV), Zinc (31% DV), Selenium (72% DV), Riboflavin (B2) (29% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (31% DV), Vitamin B12 (22% DV), Choline (27% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 33 g 69%
- Carbs
- 0 g 0%
- Fat
- 6 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 87% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 35% of foods
All nutrients (59)
Amounts for 1 drumstick, with skin (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 188 kcal | 146 kcal | |
| Protein | 32.7 g | 25.3 g | 65% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 89.7 g | 69.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.45 g | 5 g | 8% |
| Saturated fat | 1.86 g | 1.44 g | 9% |
| Trans fat | 0.036 g | 0.028 g | |
| Monounsaturated fat | 2.62 g | 2.03 g | |
| Polyunsaturated fat | 1.55 g | 1.2 g | |
| Omega-3 ALA | 0.053 g | 0.041 g | |
| Omega-3 EPA | 0.004 g | 0.003 g | |
| Omega-3 DHA | 0.008 g | 0.006 g | |
| Cholesterol | 160 mg | 124 mg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.5 mg | 12 mg | 1% |
| Iron | 1.42 mg | 1.1 mg | 8% |
| Magnesium | 25.8 mg | 20 mg | 6% |
| Phosphorus | 254 mg | 197 mg | 20% |
| Potassium | 323 mg | 250 mg | 7% |
| Sodium | 245 mg | 190 mg | 11% |
| Zinc | 3.41 mg | 2.64 mg | 31% |
| Copper | 0.103 mg | 0.08 mg | 11% |
| Manganese | 0.012 mg | 0.009 mg | 1% |
| Selenium | 39.7 mcg | 30.8 mcg | 72% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.74 mcg | 6 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.129 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.297 mg | 0.23 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.132 mg | 0.102 mg | 11% |
| Riboflavin (B2) | 0.383 mg | 0.297 mg | 29% |
| Niacin (B3) | 7.63 mg | 5.91 mg | 48% |
| Pantothenic acid (B5) | 1.68 mg | 1.3 mg | 34% |
| Vitamin B6 | 0.533 mg | 0.413 mg | 31% |
| Folate | 5.16 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.529 mcg | 0.41 mcg | 22% |
| Choline | 148 mg | 115 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.369 g | 0.286 g | |
| Threonine | 1.55 g | 1.2 g | |
| Isoleucine | 1.56 g | 1.21 g | |
| Leucine | 2.79 g | 2.16 g | |
| Lysine | 3.08 g | 2.39 g | |
| Methionine | 0.935 g | 0.725 g | |
| Cystine | 0.382 g | 0.296 g | |
| Phenylalanine | 1.31 g | 1.01 g | |
| Tyrosine | 1.23 g | 0.952 g | |
| Valine | 1.59 g | 1.23 g | |
| Arginine | 2.28 g | 1.77 g | |
| Histidine | 0.975 g | 0.756 g | |
| Alanine | 1.96 g | 1.52 g | |
| Aspartic acid | 3.21 g | 2.49 g | |
| Glutamic acid | 5.35 g | 4.15 g | |
| Glycine | 1.5 g | 1.16 g | |
| Proline | 1.32 g | 1.02 g | |
| Serine | 1.37 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172856(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.