Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
100 g: 183 kcal, 21.6 g protein, 0.1 g carbohydrate and 10.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 135mg | 44% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Selenium (51% DV), Niacin (B3) (30% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 0% carbohydrate · 53% fat
- Protein
- 22 g 47%
- Carbs
- 0 g 0%
- Fat
- 11 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 48% of foods
- Protein: more than 80% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 35% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 183 kcal | 183 kcal | |
| Protein | 21.6 g | 21.6 g | 43% |
| Carbohydrate | 0.13 g | 0.13 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 67.1 g | 67.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.7 g | 10.7 g | 14% |
| Saturated fat | 2.92 g | 2.92 g | 15% |
| Trans fat | 0.063 g | 0.063 g | |
| Monounsaturated fat | 4.58 g | 4.58 g | |
| Polyunsaturated fat | 2.24 g | 2.24 g | |
| Omega-3 ALA | 0.094 g | 0.094 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.006 g | 0.006 g | |
| Cholesterol | 133 mg | 133 mg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.76 mg | 0.76 mg | 4% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 162 mg | 162 mg | 13% |
| Potassium | 218 mg | 218 mg | 5% |
| Sodium | 165 mg | 165 mg | 7% |
| Zinc | 2.11 mg | 2.11 mg | 19% |
| Copper | 0.046 mg | 0.046 mg | 5% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 27.9 mcg | 27.9 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Vitamin K | 3.3 mcg | 3.3 mcg | 3% |
| Thiamin (B1) | 0.076 mg | 0.076 mg | 6% |
| Riboflavin (B2) | 0.144 mg | 0.144 mg | 11% |
| Niacin (B3) | 4.83 mg | 4.83 mg | 30% |
| Vitamin B6 | 0.288 mg | 0.288 mg | 17% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Choline | 64.7 mg | 64.7 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.233 g | 0.233 g | |
| Threonine | 0.993 g | 0.993 g | |
| Isoleucine | 0.997 g | 0.997 g | |
| Leucine | 1.79 g | 1.79 g | |
| Lysine | 1.97 g | 1.97 g | |
| Methionine | 0.597 g | 0.597 g | |
| Cystine | 0.246 g | 0.246 g | |
| Phenylalanine | 0.845 g | 0.845 g | |
| Tyrosine | 0.787 g | 0.787 g | |
| Valine | 1.03 g | 1.03 g | |
| Arginine | 1.51 g | 1.51 g | |
| Histidine | 0.628 g | 0.628 g | |
| Alanine | 1.3 g | 1.3 g | |
| Aspartic acid | 2.08 g | 2.08 g | |
| Glutamic acid | 3.46 g | 3.46 g | |
| Glycine | 1.13 g | 1.13 g | |
| Proline | 0.928 g | 0.928 g | |
| Serine | 0.893 g | 0.893 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174504 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.