Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

1 drumstick, with skin (106 g): 194 kcal, 22.8 g protein, 0.1 g carbohydrate and 11.4 g fat.

Log 1 drumstick, with skin (106 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (106 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	15%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 140mg	47%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (106 g) gives you

High in Protein (46% DV), Zinc (20% DV), Selenium (54% DV), Niacin (B3) (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 23 g 47%
Carbs: 0 g 0%
Fat: 11 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 80% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (58)

Amounts for 1 drumstick, with skin (106 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	183 kcal
Protein	22.8 g	21.6 g	46%
Carbohydrate	0.138 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.1 g	67.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	10.7 g	15%
Saturated fat	3.1 g	2.92 g	15%
Trans fat	0.067 g	0.063 g
Monounsaturated fat	4.85 g	4.58 g
Polyunsaturated fat	2.38 g	2.24 g
Omega-3 ALA	0.1 g	0.094 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	141 mg	133 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.8 mg	14 mg	1%
Iron	0.806 mg	0.76 mg	4%
Magnesium	21.2 mg	20 mg	5%
Phosphorus	172 mg	162 mg	14%
Potassium	231 mg	218 mg	5%
Sodium	175 mg	165 mg	8%
Zinc	2.24 mg	2.11 mg	20%
Copper	0.049 mg	0.046 mg	5%
Manganese	0.015 mg	0.014 mg	1%
Selenium	29.6 mcg	27.9 mcg	54%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12.7 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.106 mcg	0.1 mcg	1%
Vitamin E	0.18 mg	0.17 mg	1%
Vitamin K	3.5 mcg	3.3 mcg	3%
Thiamin (B1)	0.081 mg	0.076 mg	7%
Riboflavin (B2)	0.153 mg	0.144 mg	12%
Niacin (B3)	5.12 mg	4.83 mg	32%
Vitamin B6	0.305 mg	0.288 mg	18%
Folate	4.24 mcg	4 mcg	1%
Vitamin B12	0.318 mcg	0.3 mcg	13%
Choline	68.6 mg	64.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.233 g
Threonine	1.05 g	0.993 g
Isoleucine	1.06 g	0.997 g
Leucine	1.89 g	1.79 g
Lysine	2.09 g	1.97 g
Methionine	0.633 g	0.597 g
Cystine	0.261 g	0.246 g
Phenylalanine	0.896 g	0.845 g
Tyrosine	0.834 g	0.787 g
Valine	1.09 g	1.03 g
Arginine	1.6 g	1.51 g
Histidine	0.666 g	0.628 g
Alanine	1.38 g	1.3 g
Aspartic acid	2.2 g	2.08 g
Glutamic acid	3.66 g	3.46 g
Glycine	1.19 g	1.13 g
Proline	0.984 g	0.928 g
Serine	0.947 g	0.893 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174504 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.