Chicken, cornish game hens, meat and skin, raw

100 g: 200 kcal, 17.2 g protein, 0 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 100mg	34%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Selenium (21% DV), Niacin (B3) (35% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 17 g 35%
Carbs: 0 g 0%
Fat: 14 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 69% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	200 kcal
Protein	17.1 g	17.1 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.2 g	68.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14 g	14 g	18%
Saturated fat	3.89 g	3.89 g	19%
Monounsaturated fat	6.16 g	6.16 g
Polyunsaturated fat	2.77 g	2.77 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	101 mg	101 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.78 mg	0.78 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	140 mg	140 mg	11%
Potassium	236 mg	236 mg	5%
Sodium	61 mg	61 mg	3%
Zinc	1.15 mg	1.15 mg	10%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.016 mg	0.016 mg	1%
Selenium	11.8 mcg	11.8 mcg	21%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	5.67 mg	5.67 mg	35%
Pantothenic acid (B5)	0.609 mg	0.609 mg	12%
Vitamin B6	0.295 mg	0.295 mg	17%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.33 mcg	0.33 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.19 g
Threonine	0.705 g	0.705 g
Isoleucine	0.847 g	0.847 g
Leucine	1.24 g	1.24 g
Lysine	1.39 g	1.39 g
Methionine	0.453 g	0.453 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.663 g	0.663 g
Tyrosine	0.548 g	0.548 g
Valine	0.828 g	0.828 g
Arginine	1.08 g	1.08 g
Histidine	0.499 g	0.499 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.53 g	1.53 g
Glutamic acid	2.49 g	2.49 g
Glycine	1.14 g	1.14 g
Proline	0.846 g	0.846 g
Serine	0.606 g	0.606 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171507 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.