Chicken, cornish game hens, meat and skin, cooked, roasted

1 bird, whole (257 g): 666 kcal, 57.2 g protein, 0 g carbohydrate and 46.8 g fat.

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Nutrition Facts

Serving size1 bird, whole (257 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 47g	60%
Saturated Fat 13g	65%
Trans Fat —
Cholesterol 335mg	112%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 57g	114%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bird, whole (257 g) gives you

High in Protein (114% DV), Phosphorus (30% DV), Zinc (35% DV), Selenium (72% DV), Riboflavin (B2) (39% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (46% DV), Vitamin B12 (30% DV), Choline (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 57 g 35%
Carbs: 0 g 0%
Fat: 47 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 82% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 bird, whole (257 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	666 kcal	259 kcal
Protein	57.2 g	22.3 g	114%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	151 g	58.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	46.8 g	18.2 g	60%
Saturated fat	13 g	5.05 g	65%
Monounsaturated fat	20.6 g	8 g
Polyunsaturated fat	9.25 g	3.6 g
Omega-3 EPA	0.051 g	0.02 g
Omega-3 DHA	0.051 g	0.02 g
Cholesterol	337 mg	131 mg	112%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.4 mg	13 mg	3%
Iron	2.34 mg	0.91 mg	13%
Magnesium	46.3 mg	18 mg	11%
Phosphorus	375 mg	146 mg	30%
Potassium	630 mg	245 mg	13%
Sodium	164 mg	64 mg	7%
Zinc	3.83 mg	1.49 mg	35%
Copper	0.157 mg	0.061 mg	17%
Manganese	0.039 mg	0.015 mg	2%
Selenium	39.8 mcg	15.5 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	82.2 mcg	32 mcg	9%
Vitamin C	1.28 mg	0.5 mg	1%
Vitamin D	0.257 mcg	0.1 mcg	1%
Vitamin E	0.925 mg	0.36 mg	6%
Vitamin K	6.17 mcg	2.4 mcg	5%
Thiamin (B1)	0.172 mg	0.067 mg	14%
Riboflavin (B2)	0.511 mg	0.199 mg	39%
Niacin (B3)	15.2 mg	5.9 mg	95%
Pantothenic acid (B5)	1.52 mg	0.593 mg	30%
Vitamin B6	0.789 mg	0.307 mg	46%
Folate	5.14 mcg	2 mcg	1%
Vitamin B12	0.72 mcg	0.28 mcg	30%
Choline	145 mg	56.5 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.635 g	0.247 g
Threonine	2.35 g	0.916 g
Isoleucine	2.83 g	1.1 g
Leucine	4.14 g	1.61 g
Lysine	4.62 g	1.8 g
Methionine	1.51 g	0.588 g
Cystine	0.766 g	0.298 g
Phenylalanine	2.21 g	0.861 g
Tyrosine	1.83 g	0.711 g
Valine	2.76 g	1.07 g
Arginine	3.6 g	1.4 g
Histidine	1.67 g	0.648 g
Alanine	3.36 g	1.31 g
Aspartic acid	5.09 g	1.98 g
Glutamic acid	8.32 g	3.24 g
Glycine	3.81 g	1.48 g
Proline	2.82 g	1.1 g
Serine	2.02 g	0.787 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171107 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.