Chicken, cornish game hens, meat and skin, cooked, roasted

100 g: 259 kcal, 22.3 g protein, 0 g carbohydrate and 18.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 130mg	44%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (28% DV), Niacin (B3) (37% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 22 g 35%
Carbs: 0 g 0%
Fat: 18 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 82% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	259 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.7 g	58.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.2 g	18.2 g	23%
Saturated fat	5.05 g	5.05 g	25%
Monounsaturated fat	8 g	8 g
Polyunsaturated fat	3.6 g	3.6 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	131 mg	131 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.91 mg	0.91 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	146 mg	146 mg	12%
Potassium	245 mg	245 mg	5%
Sodium	64 mg	64 mg	3%
Zinc	1.49 mg	1.49 mg	14%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.015 mg	0.015 mg	1%
Selenium	15.5 mcg	15.5 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.199 mg	0.199 mg	15%
Niacin (B3)	5.9 mg	5.9 mg	37%
Pantothenic acid (B5)	0.593 mg	0.593 mg	12%
Vitamin B6	0.307 mg	0.307 mg	18%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.28 mcg	0.28 mcg	12%
Choline	56.5 mg	56.5 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.247 g
Threonine	0.916 g	0.916 g
Isoleucine	1.1 g	1.1 g
Leucine	1.61 g	1.61 g
Lysine	1.8 g	1.8 g
Methionine	0.588 g	0.588 g
Cystine	0.298 g	0.298 g
Phenylalanine	0.861 g	0.861 g
Tyrosine	0.711 g	0.711 g
Valine	1.07 g	1.07 g
Arginine	1.4 g	1.4 g
Histidine	0.648 g	0.648 g
Alanine	1.31 g	1.31 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.24 g	3.24 g
Glycine	1.48 g	1.48 g
Proline	1.1 g	1.1 g
Serine	0.787 g	0.787 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171107 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.