Chicken, capons, meat and skin, cooked, roasted

½ capon, bone removed (637 g): 1459 kcal, 184.5 g protein, 0 g carbohydrate and 74.2 g fat.

Log ½ capon, bone removed (637 g) to today

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Nutrition Facts

Serving size½ capon, bone removed (637 g)

Amount per serving

Calories1460

% Daily Value*

Total Fat 74g	95%
Saturated Fat 21g	104%
Trans Fat —
Cholesterol 550mg	183%
Sodium 310mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 184g	369%
Vitamin D —
Calcium 90mg	6%
Iron 9.5mg	50%
Potassium 1620mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ capon, bone removed (637 g) gives you

High in Protein (369% DV), Iron (53% DV), Magnesium (36% DV), Phosphorus (125% DV), Potassium (35% DV), Zinc (101% DV), Copper (49% DV), Selenium (250% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (83% DV), Niacin (B3) (356% DV), Pantothenic acid (B5) (141% DV), Vitamin B6 (161% DV), Vitamin B12 (88% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 184 g 52%
Carbs: 0 g 0%
Fat: 74 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 95% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (48)

Amounts for ½ capon, bone removed (637 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1459 kcal	229 kcal
Protein	184 g	29 g	369%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	374 g	58.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	74.2 g	11.7 g	95%
Saturated fat	20.8 g	3.26 g	104%
Monounsaturated fat	30.3 g	4.75 g
Polyunsaturated fat	16.1 g	2.52 g
Omega-3 EPA	0.064 g	0.01 g
Omega-3 DHA	0.191 g	0.03 g
Cholesterol	548 mg	86 mg	183%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89.2 mg	14 mg	7%
Iron	9.49 mg	1.49 mg	53%
Magnesium	153 mg	24 mg	36%
Phosphorus	1567 mg	246 mg	125%
Potassium	1624 mg	255 mg	35%
Sodium	312 mg	49 mg	14%
Zinc	11.1 mg	1.74 mg	101%
Copper	0.44 mg	0.069 mg	49%
Manganese	0.134 mg	0.021 mg	6%
Selenium	138 mcg	21.6 mcg	250%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.446 mg	0.07 mg	37%
Riboflavin (B2)	1.08 mg	0.17 mg	83%
Niacin (B3)	57 mg	8.95 mg	356%
Pantothenic acid (B5)	7.03 mg	1.1 mg	141%
Vitamin B6	2.74 mg	0.43 mg	161%
Folate	38.2 mcg	6 mcg	10%
Vitamin B12	2.1 mcg	0.33 mcg	88%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.07 g	0.325 g
Threonine	7.64 g	1.2 g
Isoleucine	9.27 g	1.46 g
Leucine	13.5 g	2.12 g
Lysine	15.1 g	2.37 g
Methionine	4.93 g	0.774 g
Cystine	2.45 g	0.384 g
Phenylalanine	7.19 g	1.13 g
Tyrosine	5.98 g	0.938 g
Valine	8.98 g	1.41 g
Arginine	11.5 g	1.81 g
Histidine	5.46 g	0.857 g
Alanine	10.7 g	1.67 g
Aspartic acid	16.4 g	2.58 g
Glutamic acid	27 g	4.25 g
Glycine	11.6 g	1.81 g
Proline	8.77 g	1.38 g
Serine	6.48 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 173646 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.