Chicken, capons, meat and skin, cooked, roasted

100 g: 229 kcal, 29 g protein, 0 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 85mg	29%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	58%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (20% DV), Selenium (39% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (25% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 29 g 52%
Carbs: 0 g 0%
Fat: 12 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 95% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	229 kcal
Protein	29 g	29 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	58.7 g	58.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	11.7 g	15%
Saturated fat	3.26 g	3.26 g	16%
Monounsaturated fat	4.75 g	4.75 g
Polyunsaturated fat	2.52 g	2.52 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.49 mg	1.49 mg	8%
Magnesium	24 mg	24 mg	6%
Phosphorus	246 mg	246 mg	20%
Potassium	255 mg	255 mg	5%
Sodium	49 mg	49 mg	2%
Zinc	1.74 mg	1.74 mg	16%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.021 mg	0.021 mg	1%
Selenium	21.6 mcg	21.6 mcg	39%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	8.95 mg	8.95 mg	56%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.33 mcg	0.33 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.325 g	0.325 g
Threonine	1.2 g	1.2 g
Isoleucine	1.46 g	1.46 g
Leucine	2.12 g	2.12 g
Lysine	2.37 g	2.37 g
Methionine	0.774 g	0.774 g
Cystine	0.384 g	0.384 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.938 g	0.938 g
Valine	1.41 g	1.41 g
Arginine	1.81 g	1.81 g
Histidine	0.857 g	0.857 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	4.25 g	4.25 g
Glycine	1.81 g	1.81 g
Proline	1.38 g	1.38 g
Serine	1.02 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 173646 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.