Chicken, capons, meat and skin and giblets and neck, cooked, roasted

100 g: 226 kcal, 28.4 g protein, 0 g carbohydrate and 11.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 105mg	34%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	57%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Selenium (35% DV), Vitamin A (24% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (24% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 28 g 52%
Carbs: 0 g 0%
Fat: 12 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 94% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	226 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	0.04 g	0.04 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.3 g	59.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.7 g	11.7 g	15%
Saturated fat	3.28 g	3.28 g	16%
Monounsaturated fat	4.71 g	4.71 g
Polyunsaturated fat	2.52 g	2.52 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	103 mg	103 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.79 mg	1.79 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	239 mg	239 mg	19%
Potassium	243 mg	243 mg	5%
Sodium	50 mg	50 mg	2%
Zinc	1.94 mg	1.94 mg	18%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.031 mg	0.031 mg	1%
Selenium	19.3 mcg	19.3 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	220 mcg	220 mcg	24%
Vitamin C	0.4 mg	0.4 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.219 mg	0.219 mg	17%
Niacin (B3)	8.41 mg	8.41 mg	53%
Pantothenic acid (B5)	1.18 mg	1.18 mg	24%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0.36 mcg	0.36 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.318 g	0.318 g
Threonine	1.18 g	1.18 g
Isoleucine	1.42 g	1.42 g
Leucine	2.08 g	2.08 g
Lysine	2.3 g	2.3 g
Methionine	0.753 g	0.753 g
Cystine	0.377 g	0.377 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	0.916 g	0.916 g
Valine	1.39 g	1.39 g
Arginine	1.78 g	1.78 g
Histidine	0.828 g	0.828 g
Alanine	1.64 g	1.64 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	4.15 g	4.15 g
Glycine	1.8 g	1.8 g
Proline	1.37 g	1.37 g
Serine	1.01 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 172407 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.