Chicken, broilers or fryers, wing, meat only, cooked, stewed

1 wing, bone and skin removed (24 g): 43 kcal, 6.5 g protein, 0 g carbohydrate and 1.7 g fat.

Log 1 wing, bone and skin removed (24 g) to today

Compare with another food

Nutrition Facts

Serving size1 wing, bone and skin removed (24 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 20mg	6%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone and skin removed (24 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 7 g 63%
Carbs: 0 g 0%
Fat: 2 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 91% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 1 wing, bone and skin removed (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	43.4 kcal	181 kcal
Protein	6.52 g	27.2 g	13%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	16.1 g	67 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.72 g	7.18 g	2%
Saturated fat	0.48 g	2 g	2%
Monounsaturated fat	0.554 g	2.31 g
Polyunsaturated fat	0.377 g	1.57 g
Omega-3 EPA	0.002 g	0.01 g
Omega-3 DHA	0.014 g	0.06 g
Cholesterol	17.8 mg	74 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.12 mg	13 mg	0%
Iron	0.269 mg	1.12 mg	1%
Magnesium	4.32 mg	18 mg	1%
Phosphorus	32.2 mg	134 mg	3%
Potassium	36.7 mg	153 mg	1%
Sodium	17.5 mg	73 mg	1%
Zinc	0.485 mg	2.02 mg	4%
Copper	0.011 mg	0.047 mg	1%
Manganese	0.004 mg	0.017 mg	0%
Selenium	5.21 mcg	21.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.84 mcg	16 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.024 mcg	0.1 mcg	0%
Vitamin E	0.065 mg	0.27 mg	0%
Vitamin K	0.048 mcg	0.2 mcg	0%
Thiamin (B1)	0.011 mg	0.044 mg	1%
Riboflavin (B2)	0.026 mg	0.11 mg	2%
Niacin (B3)	1.25 mg	5.2 mg	8%
Pantothenic acid (B5)	0.137 mg	0.571 mg	3%
Vitamin B6	0.077 mg	0.32 mg	5%
Folate	0.72 mcg	3 mcg	0%
Vitamin B12	0.053 mcg	0.22 mcg	2%
Choline	16.9 mg	70.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.317 g
Threonine	0.276 g	1.15 g
Isoleucine	0.344 g	1.44 g
Leucine	0.489 g	2.04 g
Lysine	0.554 g	2.31 g
Methionine	0.18 g	0.752 g
Cystine	0.084 g	0.348 g
Phenylalanine	0.259 g	1.08 g
Tyrosine	0.22 g	0.917 g
Valine	0.324 g	1.35 g
Arginine	0.393 g	1.64 g
Histidine	0.203 g	0.844 g
Alanine	0.356 g	1.48 g
Aspartic acid	0.581 g	2.42 g
Glutamic acid	0.977 g	4.07 g
Glycine	0.32 g	1.33 g
Proline	0.268 g	1.12 g
Serine	0.224 g	0.935 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172393(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.