Chicken, broilers or fryers, wing, meat only, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (14 g): 25 kcal, 3.8 g protein, 0 g carbohydrate and 1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (14 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (14 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 10mg	3%
Sodium 10mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (14 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 4 g 63%
Carbs: 0 g 0%
Fat: 1 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 91% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	25.3 kcal	181 kcal
Protein	3.81 g	27.2 g	8%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	9.38 g	67 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	7.18 g	1%
Saturated fat	0.28 g	2 g	1%
Monounsaturated fat	0.323 g	2.31 g
Polyunsaturated fat	0.22 g	1.57 g
Omega-3 EPA	0.001 g	0.01 g
Omega-3 DHA	0.008 g	0.06 g
Cholesterol	10.4 mg	74 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.82 mg	13 mg	0%
Iron	0.157 mg	1.12 mg	1%
Magnesium	2.52 mg	18 mg	1%
Phosphorus	18.8 mg	134 mg	2%
Potassium	21.4 mg	153 mg	0%
Sodium	10.2 mg	73 mg	0%
Zinc	0.283 mg	2.02 mg	3%
Copper	0.007 mg	0.047 mg	1%
Manganese	0.002 mg	0.017 mg	0%
Selenium	3.04 mcg	21.7 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.24 mcg	16 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.014 mcg	0.1 mcg	0%
Vitamin E	0.038 mg	0.27 mg	0%
Vitamin K	0.028 mcg	0.2 mcg	0%
Thiamin (B1)	0.006 mg	0.044 mg	1%
Riboflavin (B2)	0.015 mg	0.11 mg	1%
Niacin (B3)	0.728 mg	5.2 mg	5%
Pantothenic acid (B5)	0.08 mg	0.571 mg	2%
Vitamin B6	0.045 mg	0.32 mg	3%
Folate	0.42 mcg	3 mcg	0%
Vitamin B12	0.031 mcg	0.22 mcg	1%
Choline	9.88 mg	70.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.317 g
Threonine	0.161 g	1.15 g
Isoleucine	0.201 g	1.44 g
Leucine	0.285 g	2.04 g
Lysine	0.323 g	2.31 g
Methionine	0.105 g	0.752 g
Cystine	0.049 g	0.348 g
Phenylalanine	0.151 g	1.08 g
Tyrosine	0.128 g	0.917 g
Valine	0.189 g	1.35 g
Arginine	0.229 g	1.64 g
Histidine	0.118 g	0.844 g
Alanine	0.208 g	1.48 g
Aspartic acid	0.339 g	2.42 g
Glutamic acid	0.57 g	4.07 g
Glycine	0.187 g	1.33 g
Proline	0.156 g	1.12 g
Serine	0.131 g	0.935 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172393(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.