Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked

1 wing (53 g): 141 kcal, 12.9 g protein, 0 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size1 wing (53 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 320mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 13g	26%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing (53 g) gives you

High in Protein (26% DV), Selenium (39% DV), Niacin (B3) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 13 g 37%
Carbs: 0 g 0%
Fat: 10 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 86% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: less than 67% of foods
Sodium: less than 11% of foods

All nutrients (57)

Amounts for 1 wing (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	266 kcal
Protein	12.9 g	24.3 g	26%
Carbohydrate	0.021 g	0.04 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.021 g	0.04 g
Starch	0 g	0 g
Water	29.3 g	55.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.95 g	18.8 g	13%
Saturated fat	2.55 g	4.81 g	13%
Trans fat	0.117 g	0.221 g
Monounsaturated fat	4.3 g	8.11 g
Polyunsaturated fat	1.43 g	2.69 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74.2 mg	140 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	29 mg	1%
Iron	0.514 mg	0.97 mg	3%
Magnesium	12.7 mg	24 mg	3%
Phosphorus	137 mg	258 mg	11%
Potassium	157 mg	296 mg	3%
Sodium	323 mg	610 mg	14%
Zinc	0.906 mg	1.71 mg	8%
Copper	0.031 mg	0.059 mg	3%
Manganese	0.013 mg	0.025 mg	1%
Selenium	21.3 mcg	40.2 mcg	39%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	13.8 mcg	26 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.159 mg	0.3 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.038 mg	0.072 mg	3%
Riboflavin (B2)	0.069 mg	0.13 mg	5%
Niacin (B3)	3.66 mg	6.91 mg	23%
Pantothenic acid (B5)	0.672 mg	1.27 mg	13%
Vitamin B6	0.088 mg	0.166 mg	5%
Folate	4.24 mcg	8 mcg	1%
Vitamin B12	0.239 mcg	0.45 mcg	10%
Choline	32.1 mg	60.5 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.236 g
Threonine	0.349 g	0.658 g
Isoleucine	0.563 g	1.06 g
Leucine	0.981 g	1.85 g
Lysine	1.02 g	1.92 g
Methionine	0.396 g	0.748 g
Cystine	0.135 g	0.254 g
Phenylalanine	0.461 g	0.87 g
Tyrosine	0.369 g	0.696 g
Valine	0.641 g	1.21 g
Arginine	0.811 g	1.53 g
Histidine	0.394 g	0.744 g
Alanine	0.779 g	1.47 g
Aspartic acid	1.17 g	2.21 g
Glutamic acid	1.85 g	3.5 g
Glycine	0.887 g	1.67 g
Proline	0.93 g	1.75 g
Serine	0.371 g	0.7 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171523 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.