Chicken, broilers or fryers, meat and skin, cooked, fried, flour

½ chicken, bone removed (314 g): 845 kcal, 89.7 g protein, 9.9 g carbohydrate and 46.8 g fat.

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Nutrition Facts

Serving size½ chicken, bone removed (314 g)

Amount per serving

Calories840

% Daily Value*

Total Fat 47g	60%
Saturated Fat 13g	64%
Trans Fat —
Cholesterol 285mg	94%
Sodium 260mg	11%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 90g	179%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 4.3mg	25%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone removed (314 g) gives you

High in Protein (179% DV), Iron (24% DV), Phosphorus (48% DV), Zinc (58% DV), Copper (26% DV), Selenium (124% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (47% DV), Niacin (B3) (176% DV), Pantothenic acid (B5) (68% DV), Vitamin B6 (76% DV), Vitamin B12 (41% DV), Choline (46% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 5% carbohydrate · 51% fat

Protein: 90 g 44%
Carbs: 10 g 5%
Fat: 47 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 94% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 43% of foods
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for ½ chicken, bone removed (314 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	845 kcal	269 kcal
Protein	89.7 g	28.6 g	179%
Carbohydrate	9.89 g	3.15 g	4%
Dietary fiber	0.314 g	0.1 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	165 g	52.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	46.8 g	14.9 g	60%
Saturated fat	12.7 g	4.06 g	64%
Monounsaturated fat	18.5 g	5.89 g
Polyunsaturated fat	10.7 g	3.41 g
Omega-3 EPA	0.031 g	0.01 g
Omega-3 DHA	0.157 g	0.05 g
Cholesterol	283 mg	90 mg	94%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.4 mg	17 mg	4%
Iron	4.33 mg	1.38 mg	24%
Magnesium	78.5 mg	25 mg	19%
Phosphorus	600 mg	191 mg	48%
Potassium	735 mg	234 mg	16%
Sodium	264 mg	84 mg	11%
Zinc	6.41 mg	2.04 mg	58%
Copper	0.236 mg	0.075 mg	26%
Manganese	0.107 mg	0.034 mg	5%
Selenium	68.1 mcg	21.7 mcg	124%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	84.8 mcg	27 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.314 mcg	0.1 mcg	2%
Vitamin E	1.98 mg	0.63 mg	13%
Vitamin K	7.54 mcg	2.4 mcg	6%
Thiamin (B1)	0.273 mg	0.087 mg	23%
Riboflavin (B2)	0.606 mg	0.193 mg	47%
Niacin (B3)	28.2 mg	8.99 mg	176%
Pantothenic acid (B5)	3.39 mg	1.08 mg	68%
Vitamin B6	1.29 mg	0.41 mg	76%
Folate	34.5 mcg	11 mcg	9%
Vitamin B12	0.973 mcg	0.31 mcg	41%
Choline	251 mg	79.8 mg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.01 g	0.323 g
Threonine	3.71 g	1.18 g
Isoleucine	4.52 g	1.44 g
Leucine	6.57 g	2.09 g
Lysine	7.28 g	2.32 g
Methionine	2.39 g	0.762 g
Cystine	1.2 g	0.382 g
Phenylalanine	3.52 g	1.12 g
Tyrosine	2.91 g	0.928 g
Valine	4.37 g	1.39 g
Arginine	5.55 g	1.77 g
Histidine	2.65 g	0.845 g
Alanine	5.12 g	1.63 g
Aspartic acid	7.93 g	2.53 g
Glutamic acid	13.5 g	4.3 g
Glycine	5.48 g	1.74 g
Proline	4.31 g	1.37 g
Serine	3.18 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171449 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.