Chicken, broilers or fryers, meat and skin, cooked, roasted

1 cup, chopped or diced (140 g): 335 kcal, 38.2 g protein, 0 g carbohydrate and 19 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 19g	24%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 125mg	41%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	76%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (76% DV), Phosphorus (20% DV), Zinc (25% DV), Selenium (61% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 38 g 47%
Carbs: 0 g 0%
Fat: 19 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 91% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	335 kcal	239 kcal
Protein	38.2 g	27.3 g	76%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	83.2 g	59.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19 g	13.6 g	24%
Saturated fat	5.31 g	3.79 g	27%
Monounsaturated fat	7.48 g	5.34 g
Polyunsaturated fat	4.16 g	2.97 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.056 g	0.04 g
Cholesterol	123 mg	88 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	15 mg	2%
Iron	1.76 mg	1.26 mg	10%
Magnesium	32.2 mg	23 mg	8%
Phosphorus	255 mg	182 mg	20%
Potassium	312 mg	223 mg	7%
Sodium	115 mg	82 mg	5%
Zinc	2.72 mg	1.94 mg	25%
Copper	0.092 mg	0.066 mg	10%
Manganese	0.028 mg	0.02 mg	1%
Selenium	33.5 mcg	23.9 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	67.2 mcg	48 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	3.36 mcg	2.4 mcg	3%
Thiamin (B1)	0.088 mg	0.063 mg	7%
Riboflavin (B2)	0.235 mg	0.168 mg	18%
Niacin (B3)	11.9 mg	8.49 mg	74%
Pantothenic acid (B5)	1.44 mg	1.03 mg	29%
Vitamin B6	0.56 mg	0.4 mg	33%
Folate	7 mcg	5 mcg	2%
Vitamin B12	0.42 mcg	0.3 mcg	18%
Choline	92.3 mg	65.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.427 g	0.305 g
Threonine	1.58 g	1.13 g
Isoleucine	1.91 g	1.36 g
Leucine	2.78 g	1.99 g
Lysine	3.11 g	2.22 g
Methionine	1.02 g	0.726 g
Cystine	0.51 g	0.364 g
Phenylalanine	1.49 g	1.06 g
Tyrosine	1.23 g	0.879 g
Valine	1.85 g	1.32 g
Arginine	2.4 g	1.71 g
Histidine	1.12 g	0.802 g
Alanine	2.23 g	1.59 g
Aspartic acid	3.41 g	2.43 g
Glutamic acid	5.59 g	3.99 g
Glycine	2.47 g	1.76 g
Proline	1.85 g	1.32 g
Serine	1.35 g	0.963 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171450(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.