Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

1 unit, (yield from 1 lb ready-to-cook chicken) (212 g): 577 kcal, 60.6 g protein, 6.9 g carbohydrate and 32.4 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (212 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (212 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 32g	42%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 235mg	79%
Sodium 180mg	8%
Total Carbohydrate 7g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 61g	121%
Vitamin D —
Calcium 40mg	2%
Iron 4.2mg	25%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (212 g) gives you

High in Protein (121% DV), Iron (23% DV), Phosphorus (33% DV), Zinc (45% DV), Copper (24% DV), Selenium (64% DV), Vitamin A (58% DV), Riboflavin (B2) (45% DV), Niacin (B3) (118% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (52% DV), Vitamin B12 (98% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 5% carbohydrate · 52% fat

Protein: 61 g 43%
Carbs: 7 g 5%
Fat: 32 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 94% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 37% of foods
Sodium: less than 44% of foods

All nutrients (48)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (212 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	577 kcal	272 kcal
Protein	60.6 g	28.6 g	121%
Carbohydrate	6.93 g	3.27 g	3%
Water	110 g	51.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	32.4 g	15.3 g	42%
Saturated fat	8.82 g	4.16 g	44%
Monounsaturated fat	12.7 g	5.99 g
Polyunsaturated fat	7.44 g	3.51 g
Omega-3 EPA	0.021 g	0.01 g
Omega-3 DHA	0.085 g	0.04 g
Cholesterol	237 mg	112 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	17 mg	3%
Iron	4.22 mg	1.99 mg	23%
Magnesium	53 mg	25 mg	13%
Phosphorus	411 mg	194 mg	33%
Potassium	502 mg	237 mg	11%
Sodium	182 mg	86 mg	8%
Zinc	5 mg	2.36 mg	45%
Copper	0.212 mg	0.1 mg	24%
Manganese	0.1 mg	0.047 mg	4%
Selenium	35.2 mcg	16.6 mcg	64%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	526 mcg	248 mcg	58%
Vitamin C	1.06 mg	0.5 mg	1%
Thiamin (B1)	0.187 mg	0.088 mg	16%
Riboflavin (B2)	0.589 mg	0.278 mg	45%
Niacin (B3)	18.9 mg	8.93 mg	118%
Pantothenic acid (B5)	2.72 mg	1.28 mg	54%
Vitamin B6	0.89 mg	0.42 mg	52%
Folate	67.8 mcg	32 mcg	17%
Vitamin B12	2.35 mcg	1.11 mcg	98%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.685 g	0.323 g
Threonine	2.52 g	1.19 g
Isoleucine	3.04 g	1.44 g
Leucine	4.46 g	2.1 g
Lysine	4.87 g	2.3 g
Methionine	1.6 g	0.757 g
Cystine	0.812 g	0.383 g
Phenylalanine	2.4 g	1.13 g
Tyrosine	1.97 g	0.927 g
Valine	2.97 g	1.4 g
Arginine	3.77 g	1.78 g
Histidine	1.76 g	0.831 g
Alanine	3.44 g	1.62 g
Aspartic acid	5.38 g	2.54 g
Glutamic acid	9.13 g	4.31 g
Glycine	3.72 g	1.76 g
Proline	2.96 g	1.4 g
Serine	2.19 g	1.03 g

Similar foods

Sources

USDA FoodData Central record 171049 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.