Chicken, broilers or fryers, meat and skin and giblets and neck, raw
100 g: 213 kcal, 18.3 g protein, 0.1 g carbohydrate and 14.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 37% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Selenium (21% DV), Vitamin A (26% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (20% DV), Vitamin B12 (46% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 18 g 35%
- Carbs
- 0 g 0%
- Fat
- 15 g 64%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 71% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Sodium: less than 51% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 213 kcal | 213 kcal | |
| Protein | 18.3 g | 18.3 g | 37% |
| Carbohydrate | 0.13 g | 0.13 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 66.3 g | 66.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.8 g | 14.8 g | 19% |
| Saturated fat | 4.24 g | 4.24 g | 21% |
| Monounsaturated fat | 6.08 g | 6.08 g | |
| Polyunsaturated fat | 3.19 g | 3.19 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 90 mg | 90 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.31 mg | 1.31 mg | 7% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 149 mg | 149 mg | 12% |
| Potassium | 189 mg | 189 mg | 4% |
| Sodium | 70 mg | 70 mg | 3% |
| Zinc | 1.48 mg | 1.48 mg | 13% |
| Copper | 0.064 mg | 0.064 mg | 7% |
| Manganese | 0.029 mg | 0.029 mg | 1% |
| Selenium | 11.8 mcg | 11.8 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 232 mcg | 232 mcg | 26% |
| Vitamin C | 2.6 mg | 2.6 mg | 3% |
| Thiamin (B1) | 0.061 mg | 0.061 mg | 5% |
| Riboflavin (B2) | 0.186 mg | 0.186 mg | 14% |
| Niacin (B3) | 6.64 mg | 6.64 mg | 41% |
| Pantothenic acid (B5) | 1.07 mg | 1.07 mg | 21% |
| Vitamin B6 | 0.34 mg | 0.34 mg | 20% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 1.11 mcg | 1.11 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.203 g | 0.203 g | |
| Threonine | 0.76 g | 0.76 g | |
| Isoleucine | 0.906 g | 0.906 g | |
| Leucine | 1.34 g | 1.34 g | |
| Lysine | 1.47 g | 1.47 g | |
| Methionine | 0.482 g | 0.482 g | |
| Cystine | 0.246 g | 0.246 g | |
| Phenylalanine | 0.718 g | 0.718 g | |
| Tyrosine | 0.586 g | 0.586 g | |
| Valine | 0.893 g | 0.893 g | |
| Arginine | 1.16 g | 1.16 g | |
| Histidine | 0.526 g | 0.526 g | |
| Alanine | 1.07 g | 1.07 g | |
| Aspartic acid | 1.64 g | 1.64 g | |
| Glutamic acid | 2.68 g | 2.68 g | |
| Glycine | 1.22 g | 1.22 g | |
| Proline | 0.914 g | 0.914 g | |
| Serine | 0.66 g | 0.66 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted
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Sources
- USDA FoodData Central record 171047 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.