Chicken, broilers or fryers, meat only, cooked, fried

1 cup, chopped or diced (140 g): 307 kcal, 42.8 g protein, 2.4 g carbohydrate and 12.8 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 130mg	44%
Sodium 125mg	6%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	86%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (86% DV), Phosphorus (23% DV), Zinc (29% DV), Selenium (62% DV), Riboflavin (B2) (21% DV), Niacin (B3) (85% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (40% DV), Vitamin B12 (20% DV), Choline (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 3% carbohydrate · 39% fat

Protein: 43 g 58%
Carbs: 2 g 3%
Fat: 13 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 97% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 45% of foods
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	219 kcal
Protein	42.8 g	30.6 g	86%
Carbohydrate	2.37 g	1.69 g	1%
Dietary fiber	0.14 g	0.1 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	80.5 g	57.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	9.12 g	16%
Saturated fat	3.44 g	2.46 g	17%
Monounsaturated fat	4.69 g	3.35 g
Polyunsaturated fat	3.01 g	2.15 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.07 g	0.05 g
Cholesterol	132 mg	94 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	17 mg	2%
Iron	1.89 mg	1.35 mg	11%
Magnesium	37.8 mg	27 mg	9%
Phosphorus	287 mg	205 mg	23%
Potassium	360 mg	257 mg	8%
Sodium	127 mg	91 mg	6%
Zinc	3.14 mg	2.24 mg	29%
Copper	0.105 mg	0.075 mg	12%
Manganese	0.039 mg	0.028 mg	2%
Selenium	34.3 mcg	24.5 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.2 mcg	18 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.644 mg	0.46 mg	4%
Vitamin K	3.92 mcg	2.8 mcg	3%
Thiamin (B1)	0.119 mg	0.085 mg	10%
Riboflavin (B2)	0.277 mg	0.198 mg	21%
Niacin (B3)	13.5 mg	9.66 mg	85%
Pantothenic acid (B5)	1.63 mg	1.17 mg	33%
Vitamin B6	0.672 mg	0.48 mg	40%
Folate	9.8 mcg	7 mcg	2%
Vitamin B12	0.476 mcg	0.34 mcg	20%
Choline	128 mg	91.2 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.501 g	0.358 g
Threonine	1.8 g	1.29 g
Isoleucine	2.26 g	1.61 g
Leucine	3.21 g	2.29 g
Lysine	3.62 g	2.58 g
Methionine	1.18 g	0.844 g
Cystine	0.55 g	0.393 g
Phenylalanine	1.7 g	1.22 g
Tyrosine	1.44 g	1.03 g
Valine	2.12 g	1.52 g
Arginine	2.57 g	1.84 g
Histidine	1.33 g	0.947 g
Alanine	2.33 g	1.66 g
Aspartic acid	3.8 g	2.71 g
Glutamic acid	6.48 g	4.63 g
Glycine	2.1 g	1.5 g
Proline	1.79 g	1.28 g
Serine	1.48 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171053(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.