Chicken, broilers or fryers, meat and skin, cooked, fried, flour

100 g: 269 kcal, 28.6 g protein, 3.2 g carbohydrate and 14.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 90mg	30%
Sodium 85mg	4%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Selenium (39% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 5% carbohydrate · 51% fat

Protein: 29 g 44%
Carbs: 3 g 5%
Fat: 15 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 94% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 43% of foods
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	269 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	3.15 g	3.15 g	1%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.4 g	52.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	14.9 g	19%
Saturated fat	4.06 g	4.06 g	20%
Monounsaturated fat	5.89 g	5.89 g
Polyunsaturated fat	3.41 g	3.41 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.05 g	0.05 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.38 mg	1.38 mg	8%
Magnesium	25 mg	25 mg	6%
Phosphorus	191 mg	191 mg	15%
Potassium	234 mg	234 mg	5%
Sodium	84 mg	84 mg	4%
Zinc	2.04 mg	2.04 mg	19%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.034 mg	0.034 mg	1%
Selenium	21.7 mcg	21.7 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.63 mg	0.63 mg	4%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.193 mg	0.193 mg	15%
Niacin (B3)	8.99 mg	8.99 mg	56%
Pantothenic acid (B5)	1.08 mg	1.08 mg	22%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	79.8 mg	79.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.323 g	0.323 g
Threonine	1.18 g	1.18 g
Isoleucine	1.44 g	1.44 g
Leucine	2.09 g	2.09 g
Lysine	2.32 g	2.32 g
Methionine	0.762 g	0.762 g
Cystine	0.382 g	0.382 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.928 g	0.928 g
Valine	1.39 g	1.39 g
Arginine	1.77 g	1.77 g
Histidine	0.845 g	0.845 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	4.3 g	4.3 g
Glycine	1.74 g	1.74 g
Proline	1.37 g	1.37 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171449 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.