Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (225 g): 486 kcal, 55.1 g protein, 0.1 g carbohydrate and 27.8 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (225 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (225 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 28g	36%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 220mg	73%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 55g	110%
Vitamin D —
Calcium 30mg	2%
Iron 3.4mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (225 g) gives you

High in Protein (110% DV), Phosphorus (26% DV), Zinc (41% DV), Selenium (65% DV), Vitamin A (44% DV), Riboflavin (B2) (35% DV), Niacin (B3) (76% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (29% DV), Vitamin B12 (74% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 55 g 47%
Carbs: 0 g 0%
Fat: 28 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 86% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (225 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	486 kcal	216 kcal
Protein	55.1 g	24.5 g	110%
Carbohydrate	0.135 g	0.06 g	0%
Dietary fiber	0 g	0 g	0%
Water	144 g	64 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.8 g	12.4 g	36%
Saturated fat	7.76 g	3.45 g	39%
Monounsaturated fat	10.8 g	4.82 g
Polyunsaturated fat	6.08 g	2.7 g
Omega-3 EPA	0.022 g	0.01 g
Omega-3 DHA	0.09 g	0.04 g
Cholesterol	218 mg	97 mg	73%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.5 mg	14 mg	2%
Iron	3.44 mg	1.53 mg	19%
Magnesium	42.8 mg	19 mg	10%
Phosphorus	324 mg	144 mg	26%
Potassium	367 mg	163 mg	8%
Sodium	149 mg	66 mg	6%
Zinc	4.46 mg	1.98 mg	41%
Copper	0.16 mg	0.071 mg	18%
Manganese	0.065 mg	0.029 mg	3%
Selenium	35.8 mcg	15.9 mcg	65%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	392 mcg	174 mcg	44%
Vitamin C	1.13 mg	0.5 mg	1%
Thiamin (B1)	0.108 mg	0.048 mg	9%
Riboflavin (B2)	0.452 mg	0.201 mg	35%
Niacin (B3)	12.1 mg	5.39 mg	76%
Pantothenic acid (B5)	1.79 mg	0.796 mg	36%
Vitamin B6	0.495 mg	0.22 mg	29%
Folate	60.8 mcg	27 mcg	15%
Vitamin B12	1.78 mcg	0.79 mcg	74%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.614 g	0.273 g
Threonine	2.29 g	1.02 g
Isoleucine	2.74 g	1.22 g
Leucine	4.03 g	1.79 g
Lysine	4.45 g	1.98 g
Methionine	1.46 g	0.648 g
Cystine	0.736 g	0.327 g
Phenylalanine	2.16 g	0.96 g
Tyrosine	1.77 g	0.788 g
Valine	2.69 g	1.2 g
Arginine	3.48 g	1.54 g
Histidine	1.59 g	0.708 g
Alanine	3.19 g	1.42 g
Aspartic acid	4.93 g	2.19 g
Glutamic acid	8.07 g	3.58 g
Glycine	3.57 g	1.59 g
Proline	2.7 g	1.2 g
Serine	1.98 g	0.878 g

Similar foods

Sources

USDA FoodData Central record 171446 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.